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Anxiety and depression
My girlfriend ditched me it was our 3 years old relationship so now i am feeling depressed i can't have a proper sleep i can't even eat properly because i don't feel like eating anything.i am unable to concentrate on my work.i feel like giving up on everything and i am suffering from anxiety please help me what to do as i don't want to live my life like this
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Time is the best healer, so u will be ok.. No doubt about it but it will take some time. U have to remember that everything is relative, nothing permanent.. And what happened is also good as it may happen afterwards also. So all is well. But u should see a psychiatrist. Along with counselling ,relaxatation techniques and therapy, if u take some medicines for some time like 2 to 3 months, u will recover soon..Keep urself busy. As u r depressed u need some medicines also.. Psychiatrist will help u to cope with ur emotional turmoil.
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Dr. Sreelakshmi Sharma
Psychiatrist
7 yrs exp
Bangalore
Hello. You have lost someone you cared for, and must be going through a difficult phase of life. Moreover, you may even be having feelings of poor self esteem and a sense of rejection. Talk to your friends and family members who have been in similar situations, stay engaged in activities that make you happy, and take good care of yourself. If you still feel unable to cope,reach out to a Psychiatrist. A psychiatrist is a neutral person, and will be able to help you deal with negative emotions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.