57196 Commonly Asked Questions For Bone & Muscle Problems

Want to Resume Workout

Hello, I used to do heavy gym workouts hence faced few injuries , took a gap of 2 hears. I concluded that my ligaments and tendons are weak. Should I strengthen all of my joints by doing some isometric exercises and stretching , for a month before starting workout? Is this a correct approach? Plz suggest

151 Views hidden

Neck pain since 2 years,

There is a neck pain from 2 years, So please suggest me some solution how to cure it and was the problem

208 Views hidden

Shoulder arthroscopy

16weeks back I went underwent arthroscopic shoulder labrum tear surgery , now my shoulder strength n rotation is ok .. But I'm unable to move my fingers still, I was afraid it will get the previous position like normal or not ?

118 Views hidden

Right groin pain

I am football player and i am suffering from immense groin pain on the right side of my leg. As of now i am thinking it may me a muscle pull or over stretch. Please suggest some medication.

157 Views hidden

Cartillage worn. Knee pai

Progressively increasing pain for the last 5 yrs. Cartillage worn out on both knees as seen in X ray. Physiotherapy exercises have not helped much. Orthopaedic Dr has suggested total knee replacement. Presently trying Ayurvedic remedy Sand hi Suddha oil application and New Zealand muzzles. Any alternative to TKR

105 Views hidden

Weaver's bottom

Unable to sit, pain in buttucks suffering from 6 months took 10 Meacxion Gold inj, i am using Neurokind gold tab, Nortryptomer P and painkiller HifenacSR for pain relief.

328 Views hidden

Mallet Finger

I was hit by ball on finger. Showed it to the doctor, he said I don't need splint. The finger still hurts little. It's 4 months now since it got hit.

139 Views hidden

Pain in hand fingers

Pain in hand fingers Hi, since 1 mth I hav pain in both hands fingers joints v badly cant even move, energyless. legs ankle got swelled frm front.RA test 2.4 -, xray is ok, Vita D is v low 4, taking medicne 60K fr D in a week bt still pain is there. could you suggest ? what would be the problem?

65 Views hidden

Joint pain at right hip

Joint pain at right hip. While sitting the pain is not there but while walking pain is there. Pain is from right hip to knee. Some days its OK but some days pain is there. Its nearly 2 months this pain exists.

114 Views hidden

Shoulder dislocation

Shoulder dislocation cure without surgery. is that possible? I need to know the solution. Please suggest me the correct treatment.

1646 Views hidden

Bone & Muscle problems