Mental Health

Sir, m going through a tough phase of my life, worry all the time thinking about all the things happened to me which might have been occurred yesterday or 1 or 2 years back, just constantly think and try to rectify things in my head like- i should have done like that or may be in some other way and this way just keep myself engages. It happens with all the future incidents as well which I am gonna face. Situation gets worse during my exam, my heart beats becomes so fast that I can't focus at all, perhaps in medical term it is called as panic attack. Sir, i have to appear for a typing test on 6th feb as its the last stage of getting a government job so m really worried about that. Prescribe me some medication which might turn things calm for atleast those 15 minutes of my exam. It will really help me. Thankyou.

Sir, i was substance abusing from last 3 years and suddenly stopped it. I felt difficulty in sleeping first then it get worse and after sometime i got depress and now i am feeling very anxious including distorted perception of life. I am very scared please help

There are some nights when I don't sleep at all. I cry for no reason sometimes and keeps crying,I have constant headache too

Since many days i have been dreaming about violence and murders which keeps me disturbed and frustrated all the time. am loosing confidence in myself every passing day and can barely stay focused.

Since last few months I have been facing persistant feeling of anxiety and fear , sometimes for no apparent reason. Many days I wake up feeling scared,as if I had been in a nightmare. I am going through a difficult phase in life. I hate my current job, but have no idea how to get out of it, I had to break up with my girlfriend of 6 years because her parents didn't approve of our  relationship ( partly because of my ethnicity and partly because of my job) . My parents feel I took a wrong decision in life by doing MBA instead of preparing for banks. Although I am not feeling suicidal, but while traveling on a bus/vehicle whenever I have a near miss on highway,a part of me secretly wishes that I die in an accident, so that all of this useless life of mine ends without all the mess a suicide could create. Please help me. I really feel hopeless. I tried talking to my friends, they think I am a very negative person, and my family, although they love me,  doesn't understand how I feel either

Usually I am very confident and bold girl , but I think I have anxiety problem ... specific anxiety problem ... I have this problem couple of years ... I get extreme anxiety time to time , means when the situation is tough ... it just get out of control .. I loss my appetite also

I have been taking medicines for past 6 years but now a days i'm getting fits while sleeping at night

I am suffering from depression ,since 2-3 years, i am studing engg. but i am failed in it and i had wasted my 5 years in 2 nd year of engg. now i am in 3rd year but i cant able to concentrate ,i guilt of my past ,i am full of anxiety , i cant talk louder , i feel everybody bulleying me, as they do ,and suisidal thought s gripping me, headace grip me then and just sleep is relax for me as soon as i wake up again thoughts gripped me and headace starts mildly

Most might have this problem.They're super stressed, sad or have cried so they Google the symptoms of depression Some who relate to it are able to go to a psychologist/psychiatrist. I, being a 16 years old who feel the same but my parents will not send me for to em at all. my problem is this - I haven't been eating proprly I don't feel like eating home cooked food but I'll eat a lot of junk. I cried for hours 2 days in a row because of reasons like exams, relationships (boyfriend, friends and family ). I feel breathless and it's a bug trouble. I had to leave the exam room in the middle becoz I got breathless. I had a breakup with my boyfriend of 8 months and we got back but I'm not happy in this relationship. My best friend has been acting two faced and being bitchy. I've lost friends n I want to sleep all day. If I'm wid my friends they'll think I have a bad mood that's why I'm not talking but I don't wana talk at all I feel I don't fit there. What to do? Am i depressed? Views?

For the past one year I am having terrible thoughts of killing myself. My family is the only reason I am staying alive. I deeply care for them. I quit my job last year and for the past one year all I do is sit in the bed doing nothing. Just keep thinking about my stupid past mistakes.