Mental Health

Hello My name is amit and I really need some help in sorting my problem out. The problem I have is whenever I go out of my comfort zone, I start to get panic attack. Even several sad thought keep poking out in my mind, thoughts like what will others think of me, I am not been able to succeed in my career, and other such sad thoughts. In dimple words when there is a pressure situation, I get panic attacks which lead to the tendency for vomiting. Kindly help me out

I cant breathe properly this happens not regularly but on intervals and when the stress level is high i feel v sharp pain in chest both on right and left side for few seconds

I'm always overthinking and overreacting due to which I'm always depressed and lonely. My confidence is always low and have sleeping issues.. In middle of night suddenly I wake up and start thinking some or the other things and then I'm not able to sleep.

I just feel depressed. I feel that i will not have a lyf which i want. I want to let go the problems. But i can't. I don't know what to do. I don't have friends to share my emotions,feelings.. l feel helpless sometimes, feel alone.. it is affecting me physically.. please give me a solution

I want to let go things. But i can't. My mind is not free... I have many dreams. But i am not confident enough for anything..

7 yrs ago I had nervous break down. I met some local docs there, treatment started to work but I left it in midway since then my depression became chronic and I tried each and every doctor possible... but it was of no use. ... I feel irritated all the day , never felt happy in last 7yrs ... I cannot concentrate on my studies... my academic graph has shattered like hell... every one thinks pike I am looser... even the guys who were behind me in studies are scoring more (way much more) than me... when I keep books in hand I cannot maintain coherency in studies.. train of thoughts starts running in my mind when I try to focus.. pls help

I feel depressed and lost. I can’t get rid of this feeling. My parents,friends,boyfriend, they hurt me a lot. Idk what to do. I feel like to die

I am depress right now. No one is talking to me at our house. I have no one to talk to. I haven’t been sleeping because i have a lot in my mind. I dont also have the appetite to eat. I feel so alone

I am trying to talk to a friend but its not working and i go through depression i get suicidal thoughts and self harm but i want to stop

Continuously feeling lonely, even in a group. Always tired, and want to stay away from people. Can't sleep. Overly attached to one person and constantly just wanting his attention. Unable to focus on anything. Over thinking mind. Easily crying, crying everyday. Scared.