Overthinking/panic attack

Question

Asked for Male, 26 Years

Hello My name is amit and I really need some help in sorting my problem out. The problem I have is whenever I go out of my comfort zone, I start to get panic attack. Even several sad thought keep poking out in my mind, thoughts like what will others think of me, I am not been able to succeed in my career, and other such sad thoughts. In dimple words when there is a pressure situation, I get panic attacks which lead to the tendency for vomiting. Kindly help me out

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Dr. Akshata Bhat

Consultation-Liaison Psychiatrist 8 yrs exp Mumbai

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.

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Mr. Senthil Kumar Counselling Psychologist 10 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Counselling Psychologist 10 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help. I can understand your suitation. As you very well analyzed your problem, the next step is start working on the solution. Definitely you would need a professional guidance to overcome this. No worries, your issues are just like any other physical illness and can be treated through counseling session and few behavioral therapy and mindset changes. Consult a psychology counselor locally or reach us online..