Mental Health

Hello I feel too much stress and when ever at night i go to sleep i feel guilty and regret as what u have done in life and want toharm myself. Negativecthoughts come in mind.

How can i increase dopamine amd serotonin level naturally without any medications. i feel sad,worried,cant focus properly, can't enjoy any moment i cant completely be into any good moments, thought process goes on, feels like something is holding up.

Someone gave my 1 pill of their vyvanse and I think I might actually genuanily need it, I don't know if I can talk to my doctor about this without getting in trouble or seeming like an addict but I was diognosed with ADHD when I was younger. How do I go about it?

Sir actually I m very upset due to my bad habbit of watching pornography on daily basis. This is hampering my learning new skill as well demotivated me.. can u please sir recommended me how to rid out of this habbit I want to quit this habbit, I'm very worry about my future and persent...

I’m not able to explain my situation to my husband and tell him he is irresponsible n too financially dependent on his parents which made me lose love and respect for him and also their too dominating nature has broke me even more wat do I do

I have been suffering from etreme lack of concentration and furgetfullness which maybe i started noticing it five years ago also a sense of lazziness and fatigue all the time i took a blood test the other day and turned out i have anemia(hb was 9)and i know that anemia could lead to such symptoms like the above but still i cant help but feel there is more roots to my problem and sometime i feel like am very slow and unsteady in everything i do which is now affecting my work as a training dentist

I was diagnosed with bipolar and anger issues by my psychiatrist. He put me on Lamotrigine and I’ve been on it for 2 weeks. I’m currently taking 50mg daily. I have noticed recently that my anger has gotten much worse. I don’t know if it is a side effect that will disappear with time and increased dosage or if I need to change meds. I’ve heard that lithium mixed with lamotrigine works, but don’t understand. I’m just looking for some guidance cause I can’t be angry anymore like this.

I have been in depression for the last six months . Several incidents have happened which have further aggravated the situation .

I feel sad..lost..and even feel hollow and sad at all the happy moments..i dont feel any emotion...always want to cry...always feel lost....i know i have a negative view on my life...in everything and have great mood swings

Strong feeling to cry. But can't. It's like I have an inability to cry out loud.