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VITAMIN deficiency

Hi, I have vitamin D deficiency (value is 23) and Vitamin B12 deficiency ( value is 311) alongwith Iron deficiency (value is 51). Please suggest supplements. Rest all reports are normal.
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Regarding Headache

I am experiencing headache from 20 days, sometimes more sometimes less and from last 2 days feeling little tired what should i do?
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Med info Query

Respected Doctors, Is it ok to take Zolfresh 10 SOS along with clonazepam 0.5-1 mg(Prescribed) for chronic Insonmia. Regards
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Heaviness and Tightness in the chest

I'm having poor sleep issues over some days with some ongoing mental stress and the high sensitivity to light and sounds before (during) falling asleep. Last night again I couldn't sleep properly, felt anxious and had racing thoughts. From today morning I was feeling pressure and tightness in my chest, feeling very low on energy and still I continued doing my work then I checked my BP in early evening at home - it was 94/69 with pulse rate 101. Somehow I managed to get some sleep and I'm feeling little better now. In the past also, I had my BP range in 90s/ 60 to 70s whenever I had some light headedness and a feeling of fainting. What could be the reasons for this? Is this BP really low? My family history is mostly ppl with hypertension and not low bp etc...What can I do to improve the symptoms of tightness and heaviness in the chest and also to get sound sleep?  I started practicing yoga and Pranayam also but that's not helping me much yet. Please advise. Thank you in advance 🙏
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Low Vitamin D

I did my vitamin d test today it is 18 ng/ml. Can I the take the mentioned carbamide forte tablet for life long every week or should I discontinue after sometime and is it safe to take Or do u recommend any other supplements
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Lft and fibroscan test

175 cap score 8.5 kpa score 42 sgot 78 sgpt Alp 128 Triglyceride 175 Pls tell what to do..is it fatty liver grade 2 or fibrosis..
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Advice on Vitamin D test results

For the past few months I have been working late at nights , had bad sleep cycle and had a very bad diet , I started getting anxious , stressed through out but I didn't care much. but i started seeing my hair getting thinner day by day and went to dermat she suggested to get my blood work done ..everything is okayish except my Vitamin D results below are my results D2 - 1.44 ng/l D3 - 22.5 ng/l Total D = 22.5 ng/l Can someone suggest how to get it back to normal
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Hyperthyroid

I have untreated Graves’ disease for the past year. For the past 1 month, I’ve had severe heat intolerance, sweating even in AC, palpitations, muscle cramps in legs, insomnia, and a persistent low-grade fever (around 99°F). In the last few days, symptoms have worsened — I now have extreme dry mouth, I’m sipping water every few minutes, feel dizzy, and my urine has turned brownish. My BP was 143/80, and resting heart rate is 95 bpm. I’m very concerned
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Full body checkup report

Need to share full body checkup report and need to understand report .what should be the precaution according to this report
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Piles problem

I am 38 years old suffering from piles problem I am taking epilepsy tablets lamitor dt 100mg , levipil 500mg I am breastfeeding mother April 10 I gave birth to child
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