Bone & Muscle problems

I wanted to know what type of treatment should I take in order to relieve my lower back pain and my shoulder pain. I work like any other individual for 10-11 hrs and the worst part is my job requires zero amount of body movement, which means I sit on one chair like a maniac. I do not believe I've any injuries but due to heavy work load and stress my lower back starts to ache and so my shoulder muscles start to get tighter (stiff). Kindly suggest me what should be my next course of action, someone suggested me to go to acupuncturist and others told me go for physiotherapy. I confused 😕 please help me. I want to take care of my body without investing much on it?

My fingers and palm go numb and start itching on holding anything or if the palm is in the upward direction. I need help in understanding what kind of a doctor to consult and if possible, the reason for this.

I fell from the hammock and feel an impact at my back especially downpart. Nowadays, I'm quite disturbed because since the occurrence I'm having some difficulties in my bowel movement and I sometimes feel some pressure at my back. What to do?

My mom has severe pain in her thumb for last 6 months... Not able to move it... Not much of swelling though. Could you please suggest if its neurosurgeon case or ortho... Please let me know if more info reqd.

Leg thigh and calf muscle pain mostly in night and my leg are looks very week below the thigh. i have lot of pain in night

Got hurt in back in october... Since then suffering frm tailbone pain.. Pains a lot wile standing frm sitting position n continuous sitting.. Pizza help

I am having pain just above my right knee for the past 2 months, which sometimes flares up / subsides. Also have occasional pain in my right hand elbow & right hand fingers.

Lower back pain. Struggling to sit and walk after a weight lifting injury I have issues in the past and had acupuncture to help with the pain

At what time vitamin d will come from Sun exact time someone saying morning time some one saying mrng 11:30 to 2 pm

Hi Doctor, My dad is facing some bad pain issues in his right foot heel. He faces lot of trouble walking due to that. I tried oil , volini and other balms too but no help. Can you pls guide us what could be the issue ?