Bone & Muscle problems

I m 20 yrs old my weight is 54 kg and height 5'10"ft and want to.gain some serious mass my weight and mass are not increasing but I eat a lot chicken twice a week and. I take a weight gainer of muscleblaze twice a week And fruit juice daily and my regular meal So what should be my regular diet plan to.increase.my mass amd I do some sports.activity daily

I have been experiencing some pain in my left knee. It must have started about two weeks ago. The pain is internal, in the core of the knee joint. It aches occasionally but when the body is warmed up during a workout, the pain seems to decrease. However, lately there has been a rise in the pain as I have started running at a faster pace for longer distances (about 5 km). Even with the warm-up, there is some feeling of a strain being exerted on the knee. Another point to be mentioned would be that during the action of standing up from a seated position, there is some aching sensation in the knee. I have researched a bit and I think it is a Grade 1 MCL sprain. There is no swelling at or around the joint itself. Kindly suggest the treatment and duration of healing process. Also, I do not want to miss out on the running as I want to make the most of my ongoing vacations. So, please give some advice accordingly.

My mother age 38 started feeling extereme pain in her feet joint and is unable to stand we applied deep heat and even tapped the feet with a bandade but still there is no effect the pain is not continuous but happens when she stands up or bear pressure on her feet

I have pain in knee mostly when i walk fast and run , sometimes pain is automatically relax but after that few days or month again its paining ,i was lot of time take medicine advice from dr .i m 23 yr old, please suggest me

Few months before, i sort of twisted my right shoulder joint. i applied volini and it was good after few days. Few days before, after swimming i am feeling the pain again at that area, seems like pain has increased now.

My son having osteoporosis at 4th level.. from birth itself he having this problem.. bone fractures in hand 9 times.. leg fracture 1 time.. and mild fracture 20 times.. Where is the best for him to get cure from this disease

I have pain in my hands fingers in whole day.from last three years.when i woke up in the moning my fingers got stiff.

I am having problem in polling my neck to the left side. whenever i try to pull it to the left side i feel serious nerve pinching starting from my neck and which goes till my arms

A 3months baby mother is suffering from a back pain in her spinal cord n she cant carry the baby at her back.

I have earlier taken treatment for for neck pain. These days i am have severe discomfort while sleeping, normal pillows aren't working for me, so wanted to know whether there are any cervical memory foam pillow for proper sleeping posture?