Bone & Muscle problems

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Remove plate in forearm

Hi, can you tell me the best and most risk Free way to get the plate removed from my arm. It pains when I lift heavy objects
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Regard height

I m 25 old need to more height right now ts only4.9 what are the best way to go ahead
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Shoes for after cast removal

I have hair fracture in toes since one month now I removed cast . Doctor suggest me to go office .but wearing shoe .is sports shoe is good for walking after cast removal . I am feeling pain when I walk
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Shoulder pain

I have been having the same shoulder pain for at least a day. It happens every time I reach to get something, whether it's down low or up high.
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HEEL PAIN IN EVERY STEP

I have been suffering from heel pain since last 3-4 years. I have been visiting an orthopaedic surgeon for the same. The prescription reads - "Precalcaneal Bursitis B/L Heel (L) PF (L) Heel". I take injection every six months to reduce the pain. Last I took the injection in July first week. The pain reduced for hardly one month. I wear silicon heel pad. What else to do, please suggest.
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Swelled toes

Hi, I have accidentally hit a wall and my two toe fingers are swelled. How to know if it's a normal swelling or a fracture?
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I am suffering severe cold

I am suffering from severe cold often cough lightly is montek lc tablet good pl advise thanq sir
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SWELLING & PAIN

SIR, I HAVE SWELLING & PAIN IN MY SOLDER BLADE . I HAVE ESR , R/A FACTOR (BLOOD) TEST , MY ESR LEVEL IS 40. BUR RO FACETOR IS VERI LOW , I HAVE ADVISE FROM DOCTOR & USED MEDICINE & PHYTHORIPY. MY PROBLE WAS CONTROL, DOCTOR ADVISE I HAVE LEFT MEDICINE BUT SWELLING INCREASE IN MY SOLDER BLADE . I AM 32 YEARS OLD AND DO OFFICIAL JOB IN SMALL COMPANY.
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Pain in tumb/wrist area

I was playing basketball and I was hit in the wrist, I felt a pop but not a ton of immediate pain. That night I couldn't move my thumb and 3 days later I still can't.
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Ganglion cyst on the wrist

Ganglion cyst is present on my right wrist and i would like to remove it.It is there from past 1 year.Though i tried homeopathic medicines it is not getting cured.
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