Recently Answered Questions on Freek

Hi doc iam balaji from Chennai iam having soriyasis problem .iam very much depressed iam taking siddha medicine .iam a gym freek iam having a doubt that can I take protein powder .or not or it will affect my soriyasis plz solve my problem

Hi! I am a professional footballer and a gym freek... Recently when i was playing a match i got a slipped disc in lumbar area..and I am feeling pain in lower back! Though the pain is not that much but it's there... Now doctor advised me to have bed rest and physiotherapist session or to go for an microscopic operation. What should i do..? I mean i want my back to be 100% fit like it was before... whats the best alternative..? Is it possible to get disc 100% fit like it was before through excersize and physiotherapy session only? Or i should go fpr surgery... help