Mental Health

I've been feeling very down from last 2 or so weeks. I don't feel inspired. And I sometimes let my days just pass. I usually make excuses for not getting out and not being active. Like: Headache, Stomach Pain or Cold, etc.

What should be the dosage for Zenax(anti-anxiety)?? and for how many days?

I am always feeling lazy.. I am not getting the energy to do any work specially my studies.. And my weight is increasing day by day rapidly

I've been having anxiety attacks almost everyday now ... Might be because my mom member is stuck in this city becquse of me and my college and she is suffering I cant bear this anymore.My dad's in another continent for work and I can't help her because I'm always busy with college. College is not a good experience at all. I get body-shamed almost every day for being too "skinny" or "flat" or even "anorexic". I try ignoring these comments as much as I can but all of this has finally gotten to me.

I'm a new mom. My baby wakes up 3 times at night. This made me very anxious about sleep. My anxiety makes it impossible to fall asleep. So i started getting obssessed about sleep.I'm anxious and depressed about sleep constantly.I have a very odd version of ocd. There seems to be another me forcing myself to do things I hate. Sometimes I feel compelled to turn off my TV ,just because I'm worried about I would break my TV. I would stare at lights to hurt my eyes. Now suddenly, with my obsession a

Im not able to go into public places and feeling very humiliated and regretful and scared after confronting anyone . always sucidical thoughts revolves around my mind and started to crying for no reason.

My sleeping habits are normal and my eating habits are also normal. But I am suicidal and depressed. I don't find happiness in anything. I feel helpless every second. Living this life seems so tough. Help!

I ve currently got into an arranged marriage proposal. So basically he is from the US and we meet once in a coffee shop and from then on we ve spoken like times over the phone. And we couldnt yet decide whther we want to go for it. We are practically 80 percent oki with us.. but how do we get to move forward. We are not even sure wat shud we do to move forward. We are basically talking like two casual friends. From this how do we move to "being in a relationship" phase

Been having negative feelings. Hate doing anything recreative. I hate people, even my family.. can't concentrate in reading or work

I have depression for 6 months and unable to find place in life heavy torture no sleep