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Tips to counter effects of smoking

Hello, I wanted to know what could be done to atleast reduce affects of smoking. I am not in a condition to stop smoking as of now. Hence wanted to know what to eat/ do to reduce its negative effects?
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Throat and Chest Pain Due to Smoking

Hi, I consume 10-12 ciggrates a day.I feel pain in throat and in chest sometimes.I have sore throat with coughing problem. Kindly suggest something
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Piles 1st degree treatment

I am suffering from piles since 4 months .So I want to known the permanent solution without surgery.
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High Aft and cbc distorted reading

High AFT - 72(16-63 U/L- normal reading) in LFT CBC MCHC- 32.3(32.5-34.5  g/dl-normal reading) RDW CV-14.7 (11.6-14 %- normal reading) Iron deficiency test % Iron saturation 50.9 (20-50% -normal reading) Other are normal in CBC, LFT, complete urine analysis, lipid, KFT, Throid, glucose blood fasting. I don't drink alcohol neither I am obese.Please help and consult me. I am really grateful to the doctors.
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Foot cramps and mild pain in the chest

I was admitted in hospital due to viral fever after coming home I am experiencing severe foot cramps and mild pain in the chest and stomach.
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Blue nails

It's been a week since I'm feeling fatigued, mild dizziness, Feverish but no high temp, pain in right hand inner elbow , tingling nerves on forehead. And now mildly blueish ( pink + blue, it's not entirely blue) nails. Lower linning of cornea too seemed blueish. Looked like vessels when I push down the lower skin of my eye. Haven't had the time to visit a doctor. And I'm somewhat scared.
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Sneezing and cold

I used to get cold.. mostly three months or 6 months once.. but for the past two months i m getting more sneezing and running nose.though cold is not severe i am having sneeze followed by sore throat and running nose.. sometimes this stats for hour or sometimes more than two.. days.. what could be the reason for this
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Back and knee pain

I hv problem of disk degenaratoon and relief with doing daily exercise. Sometimes severe. Which medicines can be used when severe pain ?
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Palpitation and Breathing Difficulty

I have palpitation when rest and breathing difficulty when climb stairs or on hill. I have undergoes TMT and its normal... Doctors says its Anxiety but i dont found anything helpfull.
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Dehydration

Before I will not have much thirst. I drink water very less. Food i take is normal Indian food. Moderate physically active. I have dandruff and gastric problems.  I had concentration and focus problems. I will having wavering mind and racing thoughts always. From school days itself I drink less only. I never went to rest room in school and college days. Even I don't remember how will be our school rest room. I have to only forcibly drink water. If I drink forcibly at least 2 liters a day then I am getting rid of dandruff and gastric problems. Why is it I am having thirst?
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