About 2 years ago my vitamin d level was 21 Then I started 12 weeks of 60000iu dose After that my levels were 25 Then I take supplements (may be 2&3 dose in a year) Now I again tested it comes 19.6 (why it's not increasing) Symptoms: fatigue, neck stiffness, anxiety, calf muscle cramps. Note: I have hypothyroidism and my tsh is 7.21 and t4 -5.44 and t3 is 78
My blood reports had vitamin D3 of 9.8. Post that I took 60,000IU once a week for 4 weeks. Post 1 week, can I start supplementing 5000 IU of vitamin D3 and k2 daily for 3 months? Please suggest, if it is okay or I should minimise the dosage? I am at a sitting job, I don't get enough time to have sunlight as well.
Hi, My daughter gets irregular periods, can nutrition help specifically? I know it takes time but i want to change n stop all hormones she needs, shes just 14 please give genuine reply.. thank you
I am asking regarding my daughter. Her vitamin B12 level was 276 pg/ml when we tested previously in July. She then took Nurokind-OD 1500 mcg for 2 months. Now that she has completed the 2-month course, I wanted to ask what maintenance dose of oral vitamin B12 would be recommended, and for how long should she continue it? Also, when should we repeat her B12 level test?
For women protein powder in a sugar free feeling there is no strength in a body plz tell which one will be no harmful
Paryushan is the most important annual festival in Jainism. It is a time for fasting, prayer, self-reflection, forgiveness, and spiritual growth . The word “Paryushan” means “to stay in one place” indicating a period when Jains pause their daily routines to focus on inner peace and ...
The misconception of various diets during treatment or Surgery by RD. Clinical Dietician Nutritionist in Mumbai Geetanjali MengiWound healing is a normal biological process of the body achieved through several molecular events, like coagulation, inflammation, migration-proliferation, and ...
Key Dietary Recommendations for Diabetes by Dietician in Mumbai Geetanjali MengiBasics & Professional Support: A healthy diabetes diet should generally be low in fat, sugar, and salt, while including plenty of fruits and vegetables. Newly diagnosed patients should consult a registered ...
PCOS to PMOS – Understanding the New Name Change in Women’s HealthPCOS (Polycystic Ovary Syndrome) has long been a common term for a hormone-related ailment that affects many women all around the world. But medical professionals are trying to make an effort to change the name of this ...
Foods to Improve Hemoglobin Levels Fast | Dietician Ashu GuptaLow hemoglobin is one of the most common problems, particularly among women, teens, and those with improper dieting. Hemoglobin is an essential protein found in red blood cells, which help transport oxygen to various parts of the ...
