Body building
Is too much masturbation affects your body to build muscle. Even though you're eating protein and going to gym daily.
Chronic Fatigue Treatment
Health Q&A
Weight loss
I want to loose 15 kg in 2 months I have a sitting job Have to loose weight as early as possible Need help
Need advice on omega 3 and mental health
I am diagnosed with OCD and anxiety from last 8 years which literally destroyed my life and is on psychiatric medications since 8 years.....these medications give just 30-40 % relief but never address the root cause.....after been on psychiatric medications for so long , one thing I understood that medication alone can't heal me....so I consulted a nutritionist and she advised me a full body check up and gave me a proper diet plan along with allopathic treatment by another doctor.....my b12 was low so given injections....vitamin D was low so given tablets.....lipid profile was bad so given tablets....uric acid was high so tablets....without telling her now I am taking gut health test to improve gut microbiome for overall well being...SO MY FIRST QUESTION IS " IS IT GOOD TO TAKE GUT MICROBIOME HEALTH SERIOUSLY " and SECOND QUESTION I WANT TO KNOW ABOUT OMEGA 3...I dont eat fish...and I read at many articles that omega 3 is necessary for healthy brain....SO SHOULD I DO OMEGA 3 INDEX TEST
Diet after c section delivery
Hello doctors... I got Cesarean. 3 months completed now. My weight is 65kg. I had big belly. I am breastfeeding mom. Can I reduce to intake rice and can I eat wheat and Ragi instead of rice? Please suggest good diet plan please..
Unable to loose weight
Background:, I've had 2 C sections, total hysterectomy and operated for Hiatus Hernia. Am a bit over weight, so I do intermittent fasting, early dinner before 8pm and 16 hours of fasting. Excercise in the morning, however my weight is stagnant, doesn't increase or decrease Also my digestion is too slow which results in constipation. I have Triphala powder at night 2-3 times a week If I skip excercise for some days I get bloated What could be the reason and which doc should I consult an confused Please advise
Health Feed
Summer Cooling Foods for Better Hydration-
To beat the scrotchy summer heat you have to include gut soothing foods into your daily diet to keep your body well hydrated. here are some of the healthy ways to keep yourself cool - 1) Eat small gut friendly meals to keep your ...
5 Ways to Prevent Diabetic Foot Ulcer
Diabetic foot ulcers are one of the most common complications of diabetes, but, they can often be avoided, with proper care and early prevention.Here are five important ways to protect your feet and maintain healthy circulation:Maintain Good Blood Sugar Control: Keeping ...
5 Useful Food Choices for a Healthy Renal Condition
5 Useful Food Choices That Support Healthy Kidney FunctionKidney health often becomes a concern only when reports start showing abnormalities. However, in my clinical practice, I often see that dietary awareness at the right time can make a significant difference in supporting kidney function ...
Gond Katira Benefits – Nutrition, Uses & How to Consume for Better Health
Gond Katira Benefits – Nutrition, Uses & How to ConsumeMost of the people are searching for natural remedies to stay healthy, energized, and in shape. One such ancient superfood that has become popular once again is Gond Katira. Gond Katira, also known as edible gum, This is ...
Indian Weight Loss Diet Chart 7 Days – a Simple and Sustainable Plan
Losing weight does not mean starving yourself or following crash diets. The best way to lose weight is to follow a balanced Indian diet chart that is easy to sustain, supports your metabolism, and keeps you full throughout the day. The good news is that you do not need fancy imported foods or ...
Doctors
Dr. Amanda E Gordon
Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine)
22 years experience
Central Ohio Primary Care
Columbus 43220, COLUMBUS
Dr. Leah Muthuri
Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School)
21 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Dr. Sophia B Meis
Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2)
24 years experience
Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Ms. Kelsey Russell
Dietitian/Nutritionist (Medical School, Internship, Master of Science in Rehabilitation)
10 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Canal Winchester, COLUMBUS
