Best Diet for Hypothyroidism
Living with hypothyroidism can be difficult, but with a healthy diet and changes in lifestyle, you can control your condition quickly. Dietician Ashu Gupta, an experienced dietician based in Gurgaon, has helped several people find relief through personalized dietary plans.
In this detailed article, we'll look at the best diet for hypothyroidism, offering simple insights and practical ideas to help you manage your thyroid health.
What is Hypothyroidism
Hypothyroidism occurs when the thyroid gland stops producing enough thyroid hormone, leading to a slow metabolism and a variety of symptoms including fatigue, weight gain, and sensitivity to cold. While medicine is frequently required to manage hormone levels, nutrition plays an important role in maintaining thyroid function and overall health.
The Best Diet for Hypothyroidism:
Focus on Whole Foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Reduce your consumption of processed foods, refined sugars, and caffeine, all of which can interfere with thyroid function.
Prioritize Iodine-Rich Foods: Incorporate iodized salt, shellfish, dairy products, and seaweed into your diet. Be wary of iodine supplements, as excessive consumption can be dangerous.
Include Selenium sources: Consume selenium-rich foods such as Brazil nuts, seafood, whole grains, and eggs to promote thyroid function and prevent inflammation.
Choose Lean Proteins: To improve muscle strength and metabolism, eat lean proteins such poultry, fish, lentils, and tofu.
Eat Balanced Meals: To keep blood sugar and energy levels stable throughout the day, aim for balanced meals that contain a combination of protein, carbohydrates, and healthy fats.
Monitor Your Fiber Intake: Getting enough fiber is essential for digestive health and weight management. Consume fiber-rich foods including fruits, vegetables, whole grains, and legumes in your diet.
Stay Hydrated: Drink plenty of water throughout the day to maintain hydration, metabolism, and general health.