In today’s fast-paced world, relentless stress, poor dietary choices, and sedentary lifestyles contribute to soaring blood pressure levels. Multitasking and constant rushing leave little time for self-care, amplifying the risk of hypertension. The resulting imbalance challenges cardiovascular health, underscoring the urgent need for prioritizing wellness amidst the chaos of modern life. Avni Kaul, the leading dietician for hypertension diet programs shares some amazing foods that help to lower your blood pressure naturally.
Which foods could help you to lower your blood pressure level?
Berries – The pigment anthocyanin not only provides colour to blueberries, strawberries, and blackberries, but it also benefits your blood vessels. Anthocyanin widens and makes our artery walls more flexible, which can lower blood pressure and improve heart health. These compounds increase nitric oxide levels in the blood, which in turn reduces the production of molecules that restrict blood flow. This combination can effectively lower blood pressure levels. About a cup of fresh or frozen berries or half a cup of dried ones is the ideal choice.
Citrus Fruits – Citrus fruits like oranges, lemons, and grapefruits are said to reduce blood pressure due to their rich content of flavonoids, which act as antioxidants in the body, protecting the body against the harmful effects of free radicals. Research indicates that a daily consumption of two glasses of orange juice daily can significantly reduce hypertension. However, one needs to be careful with grapefruit juice as it may interfere with different types of medication. Thus it is always better to consult your doctor in advance......
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