Now-a-days most gym goers are solely dependent on whey protein supplement for strengthening muscle,speed muscle loss recovery and muscle building purpose.But is it essential to take whey protein,and how much quantity to take if taking they mostly unaware of and since how long they can use it they dont know actually.some gym goers take whey protein supplement in excess which ultimately leads to kidney
issues in late if its taken in excess amount.
If a person going to gym regularly and having an proper balanced nutritious diet then there is no need
of taking whey protein supplement in excess amount for a long run,its my suggestion to all gym goers.
Before using whey protein supplement or any other supplement pls try to consult a certified dietitian
for getting proper guidance about its usage.
Pro's of using whey protein :- 1) Helps in muscle strenghtening or muscle
gaining.
2) Helps in speed recovery of muscle loss.
3) Helps in energizing the body to do
intense work out.
Cons of using whey protein in excess :- 1) Taking whey protein in excess
leads to renal issues.
2) Excess intake of it leads to
digestive issues.
3) Excess use of it leads to hormonal
disorder in case of female.
So, pls check with dietitian before using whey protein supplement of any brand .
Trupti padhi
(Dietitian-Certified Diabetic Educator)
Bhubaneswar,odisha