Living with Irritable Bowel Syndrome (IBS) can present daily challenges, affecting everything from your work to your social life. The discomfort of symptoms like cramping, diarrhoea, gas, and bloating can be overwhelming. However, understanding the role of diet in managing IBS can offer a ray of hope. With the right food choices, tailored guidance, and support from healthcare professionals, you can significantly alleviate IBS symptoms and improve your quality of life. Let us explore the best foods to eat when you have IBS with the leading dietician and nutritionist for gastrointestinal or digestive disorders Avni Kaul.
What sort of foods can provide relief for Irritable Bowel Syndrome?
Add fibre to your diet – Adding fibre to your diet can ease IBS symptoms by softening stool and aiding digestion. There are two types of fibre: soluble and insoluble. Soluble fibre, found in beans, fruit, and oats, is particularly beneficial for IBS. It helps regulate bowel movements and relieves constipation. However, too much insoluble fibre, found in nuts and whole grains, can worsen diarrhoea in some cases. Therefore, it is important to gradually increase fibre intake and focus on soluble fibre sources to manage IBS effectively.
Follow a low FODMAP diet – A low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) diet reduces bloating, gas, and diarrhoea in IBS by limiting certain carbs that ferment easily. Foods like bananas, blueberries, and kiwi are safe, while apples and cherries should be avoided. Lactose-free milk, rice milk, and hard cheeses replace regular dairy. Veggies like carrots, cucumbers, and potatoes are good choices. Protein sources include beef, chicken, and tofu. Nuts like almonds and walnuts, along with grains such as oats and quinoa, are recommended. This diet helps identify individual triggers and allows enjoying other foods without symptoms........
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