Sleep issues and weight gain
I don't have any health issues except sleeping problem. I can't fall asleep and if I do I wake up in few hours sometimes it's lesss than an hour. This gives me headaches every morning and I am low on energy and always tired. This has also resulted in weight gain ( not sure ) I am off the caffeine for 3 weeks now . I'm not sure how do I resolve this cycle if sleeplessness nights and not able to stay healthy even with healthy diet. What health check ups should be done or things to do for a 40 year woman to lose weight and follow proper diet and get good sleep?
