I'm currently 70 kg 168 cm I had gained 5 kgs in 10 months because of new pg shifting, which now I have left. I'm a nursing student. My esr and mch is also high. Test done in dec Hb dec-13.1 Hb april-11.6 I had also taken anti anxiety medicines From dec till now I had taken meds for cervical pain and hemorrhoids How should I lose weight with my heavy college schedule and hectic clinicals.
So my current weight is 67 kg and my height is 5'2. I am highly vitamin b12 vitamin d and iron deficienct person. My vitamin b12 level was 118pg/ml. Vitamin D was 21.47 and iron was 36 ug/dl. Right now I am not sure how to manage my vitamins level and have the weight loss. I am always tired and feel fatigue. In addition, on monday I am keeping fast. Please suggest
I am diagnosed with OCD and anxiety from last 8 years which literally destroyed my life and is on psychiatric medications since 8 years.....these medications give just 30-40 % relief but never address the root cause.....after been on psychiatric medications for so long , one thing I understood that medication alone can't heal me....so I consulted a nutritionist and she advised me a full body check up and gave me a proper diet plan along with allopathic treatment by another doctor.....my b12 was low so given injections....vitamin D was low so given tablets.....lipid profile was bad so given tablets....uric acid was high so tablets....without telling her now I am taking gut health test to improve gut microbiome for overall well being...SO MY FIRST QUESTION IS " IS IT GOOD TO TAKE GUT MICROBIOME HEALTH SERIOUSLY " and SECOND QUESTION I WANT TO KNOW ABOUT OMEGA 3...I dont eat fish...and I read at many articles that omega 3 is necessary for healthy brain....SO SHOULD I DO OMEGA 3 INDEX TEST
Hello doctors... I got Cesarean. 3 months completed now. My weight is 65kg. I had big belly. I am breastfeeding mom. Can I reduce to intake rice and can I eat wheat and Ragi instead of rice? Please suggest good diet plan please..
Background:, I've had 2 C sections, total hysterectomy and operated for Hiatus Hernia. Am a bit over weight, so I do intermittent fasting, early dinner before 8pm and 16 hours of fasting. Excercise in the morning, however my weight is stagnant, doesn't increase or decrease Also my digestion is too slow which results in constipation. I have Triphala powder at night 2-3 times a week If I skip excercise for some days I get bloated What could be the reason and which doc should I consult an confused Please advise
Benefits of Sattu Drink in Summer for Health & HydrationSummers have their share of issues, such as excessive heat, dehydration, fatigue, and indigestion. People always look forward to drinking beverages that can help cool their bodies and boost their energy levels. The Sattu drink is ...
For every category of people inclusion of fiber rich foods are very much essential.Along with other nutrients like carbs,proteins,fats ,fiber rich foods must be added into one's food plate. Role of fiber inside the body are pointed out below as follow :- 1 ) Helps in weight ...
Mostly 80-90 percent people depends upon ready to eat foods for saving time and energy who are leading hectic busy work schedule,but knowingly or unknowingly it leads them towards lots of chronic health conditions like different sorts digestive disorders, diabetes ...
To beat the scrotchy summer heat you have to include gut soothing foods into your daily diet to keep your body well hydrated. here are some of the healthy ways to keep yourself cool - 1) Eat small gut friendly meals to keep your ...
Nowadays, when people think about fitness , the first thing that comes to mind is the gym . But is going to the gym really necessary to stay healthy and fit ? The answer is no. If done correctly ,even simple walking can help you achieve body transformation .Walking is one of easiest , ...
