cholesterol is a fat-like substance that comes from two sources: FOOD and BODY
so, tips for controlling cholesterol levels:
1. Eat a healthy diet of vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins like fish and seafood.
2. Physical activity helps to improve cholesterol levels.
3. Being overweight or obese tends to raise the chance of increasing bad cholesterol and lowering good cholesterol. focus on weight loss and reducing cholesterol levels.