Arthritis is 'Joint Inflammation'. This is caused due to Disease infection, Genetic defect, Joint injury or overuse.
Here are the 5 steps to relieve yourself from Arthritis.
1. Be Active: Make sure to be physically active atleast for 30-40 minutes a day.
2. Manage your weight: make sure your body weight is ideal as per your age and height, as more weight will put more weight on your knees, which will lead to arthritis faster.
3. Talk to your Doctor: Have regular checkups and follow ups with your Doctor and make sure to have the medicines properly to avoid further damage.
4. Protect your joints: Make sure to do regular joint strengthening exercises to avoid further damage or inflammation to the joints. If there is a pain, use hot and cold therapy for quick relief.
5. Have a balanced Diet: Make sure to have a well balanced, Plant based Diet to prevent inflammation of joints.