Nutritional education

Health Q&A
Fatty liver non alcoholic

I have fatty liver grade 2 what are the suggested food for me can I have non veg ? And can I eat carb contained food daily my weight is 80 kg and height is 1.67 metre

Weight loss

Hi Recently (6 months) I had hepatitis A and lost some weight and inches on my body. Now I have gained my normal weight but not my body size So whenever a relative sees me tells me I have lost weight, but my weight is normal according to the scale.

High triglycerides

Hi Doctors, My husband has high triglycerides (348). What diet should I follow and what food should I avoid giving him? Should we go for medication to reduce triglycerides?

I am struggling in gaining weight

I am struggling in gaining weight since 4 year, trt diet plan but after ,3kg my weight is not gain , i have done all the test , nothing is in test all is good , Can i take liv52 tablet,does it help me

Weight loss

I want to lose weight and be in good shape. Should I have to meet a dietician first before any gym or physical activity.

Health Feed
The Golden Elixir- Ghee

In the world of nutrition, certain ingredients stand out not only for their taste but also for their numerous health benefits. One such golden elixir that has been cherished for centuries is ghee. Renowned for its rich flavor, versatility, and medicinal properties, ghee has earned ...

The Surprising Benefits of Chewing 32 Times

We've all heard the age-old advice to "chew your food well," but have you ever stopped to wonder why? It turns out, this wisdom goes beyond just good manners. Recent research suggests that taking the time to chew each bite thoroughly, ideally around 32 times, can have a significant impact on ...

How to Make Milk Healthier and Yummier for Kids?

Milk is a powerhouse of nutrients essential for children’s growth and development, including calcium, protein, vitamins, and minerals. However, convincing children to drink milk can sometimes be a challenge, especially if they find it bland or unappetizing.As parents, there are several ...

3 Tips to Reduce Your Cholestrol Level

RASHMI PANDEY  DIETICIANcholesterol is a fat-like substance that comes from two sources: FOOD and BODY so, tips for controlling cholesterol levels:1. Eat a healthy diet of vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins like fish and ...

Magical Effects of Drinking Coriander Water and Weight Loss?

In a world where obesity is on the rise and taking millions of lives each year, the quest for effective weight loss solutions is more critical than ever. Studies reveal that approximately 4 million people die due to obesity every year. In fact, more people die from being overweight than ...

Doctors
Dr. Akhila Joshi - Yoga and Naturopathy
Dr. Akhila Joshi Yoga and Naturopathy (BNYS, MSc - Clinical Nutrition and Dietetics) 15 years experience Akhilasoukhya-Weight Loss and Lifestyle Management
521 recommendations Kaggadasapura, Bangalore INR 500
Ms. Silky Mahajan - Dietitian/Nutritionist
Ms. Silky Mahajan Dietitian/Nutritionist (B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition), Certified Specialist in Sports Nutrition) 16 years experience Foods & Nutrition Clinic
329 recommendations Koramangala 3 Block, Bangalore INR 1770
Ms. Phebe Vinodhini - Dietitian/Nutritionist
Ms. Phebe Vinodhini Dietitian/Nutritionist (MSc. - Food Service Management & Dietetics) 12 years experience Apollo Medical Centre
52 recommendations Koramangala 5 Block, Bangalore INR 550
Ms. Sonal Sureka - Dietitian/Nutritionist
Ms. Sonal Sureka Dietitian/Nutritionist (M.Sc- Dietetics and Applied Nutrition, BSc. - Home Science (Food Science and Nutrition)) 9 years experience Nutridiction
52 recommendations Ashoknagar, Bangalore INR 1500
Dr. Sharmila Shankar - Ayurveda
Dr. Sharmila Shankar Ayurveda (BAMS, Diploma in Clinical Nutrition, M. SC in YOGA) 24 years experience Ayushya Ayurcare Clinic
115 recommendations Malleswaram, Bangalore INR 1000