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6 Steps to Curb Obesity
Here are 6 steps to curb Obesity:1. Eat More Fruits and VegetablesFruits and vegetables are extremely healthy, weight-loss-friendly foods. In ...
DietsObesityEveryday FitnessWeight LossWeight controlHealthy Eating
10 Dental Myths Busted
When it comes to taking care of your smile, there are plenty of misconceptions out there. But while good oral ...
Dental careOral hygieneTeeth Whitening
Is honey truly better than sugar?

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loaded with vitamins, minerals, antioxidants, probiotic enzymes, antibacterial and antiviral enzymes, that make it healthier than processed sugar. However, avoid giving infants and toddlers honey for fear of botulinum infection! 

All About Cataract
What is Cataract?Cataract is one of the most common diseases of the eye that affects a sizable section of the ...
Eye CareCataractEye Health
30 power moves with just a yoga mat

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without even stepping out of your room! Most of these focus on the chest and the core, while plenty act on muscles of the arms and legs.

Having a healthy Mouth Is Good for Your Body
Taking good care of your mouth, teeth and gums is a worthy goal in and of itself. Good oral and ...
Dental careOral hygieneBad Breath
How I Finally Quit Making Excuses and Got Healthy Habits to Stick

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of course, I had excuses for everything. But I went from being unable to be consistent with anything, to genuinely doing what I planned. 6 Steps That Worked for me- Pick habits you honestly *want* to add. Start small—really small.

Is Only Diet Responsible for Weight Gain?
What makes you fat ?? Is it a diet or anything else too ??Diet is one of the factor which ...
Weight gainHealthy Eating
Osteoarthritis in India
1. Is lack of proper nutrition during adolescence and then in pregnancy, the major cause of women suffering from osteoarthritis ...
ArthritisAgeingRheumatoid arthritisKnee painJoint
2 Best Stretches for Frozen Shoulder
1. Shoulder Circle Progression:Your shoulder has the greatest range of motion of any joint. It’s also one of the most ...
Shoulder problemFrozenShoulder PainFrozen ShoulderEveryday Fitness
Neuro Physiotherapy Exercises for Shoulder Pain in Stroke
TREATMENT FOR SHOULDER PAIN IN STROKEThe shoulder joint is the most common joint that is affected by stroke. Shoulder pain ...
Shoulder problemEveryday FitnessPhysiotherapyShoulder PainFrozen Shoulder
4 Important Tips to Cure Osteoarthiritis
Degenerative changes in joints and reduction in joint spaces are called Osteoarthritis.CAUSES:Age factor (common in old age)Can be geneticDue to ...
Exercises in Early Functional Phase of Knee Rehab
EXERCISES IN EARLY FUNCTIONAL PHASE OF KNEE REHABThe early functional phase is characterized by an absence of pain, minimal or no ...
SportsExerciseRehabEveryday FitnessRheumatic PainKnee pain
Scale Down Risk Factors for Cancer
An RDN Can Plan a Healthy Diet to Combat CancerApril is Cancer Control Month and the right time to focus ...
Cancer AwarenessCancer Prevention
3 Lesser Known Facts About Breastfeeding
Breastfeeding is advocated to be the only best thing for a newborn. But while it is the most natural thing ...
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