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5 Healthy Diet Tips For People On The Go

Ms.Vasundhara Agrawal, Dietitian/Nutritionist
Between meeting deadlines, after-work socialising, late nights, and early mornings, you can forget just hRead More

10 Ways to Get Enough Protein in Your Diet

Ms.Ashu Gupta, Dietitian/Nutritionist
Protein is the building block of organs, muscles, skin, and hormones. It is responsible for the growth anRead More

Weight Loss Tips With A Punjabi Diet

Ms.Avni Kaul, Dietitian/Nutritionist
One common initial weight loss obstacle that most nuclear Indian families face is cooking the additional Read More

Fasting- When, How, It's Benefits and When Not to Fast

Dr. Amrita Sharma, Ayurveda
Fasting is an integral part of many religions; it is not only of spiritual significance but also importanRead More

Health Benefits of Eating Broccoli

Dr.Bhavesh Acharya
Powerhouse of nutrients i.e. BROCCOLI which is low in calories, is rich in essential vitamins and mineralRead More

Common Myths One Should Stop Believing for Losing Weight

Ms.Avni Kaul, Dietitian/Nutritionist
Weight loss is not easy because there is excessive information on healthy food and weight loss tips that Read More

Diet for Metabolic Diseases

Ms.Ashu Gupta, Dietitian/Nutritionist
Staying healthy and fit is an important aspect of human life. Having the right diet is an important aspecRead More

8 Tips For Skin Rejuvenation After The Wedding Season

Dr.Nivedita Dadu, Dermatologist
The long and much-welcomed season of festivities and weddings has come to a close and the new year is aroRead More

Myths About Protein for Weight Loss!

Ms.Ashu Gupta, Dietitian/Nutritionist
All social media ads, newspapers, television gives us a message that protein supplements help in having lRead More

How Effective Is a Fruit-Only Diet for Weight Loss?

Ms.Ashu Gupta, Dietitian/Nutritionist
Now, that you know what is a fruit diet and the good it can do to us, you must be wondering that does a fRead More
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