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The Role of Calcium

Dr.Sameer Kumar Singh

Calcium is needed for our heart, muscles, and nerves to function properly and for blood to clot. InadequaRead More

Mitochondrial Toxicity

Dr.Vishwas Virmani(PT), Physiotherapist

Mitochondrial toxicityMitochondria are often called the “power plants” of human cells. Allcells contain tRead More

Proteins - the Building Blocks of Life

Ms.Shruti Sharma, Dietitian/Nutritionist

Proteins are "the building blocks of life" and are essential for good health. The body needs a certain amRead More

Protein: The Key to Performance to Build Core in Women

Dr.Vishwas Virmani(PT), Physiotherapist

Protein: The Key to Performance TO BUILD CORE IN WOMENWhen it comes to protein, many people struggle to fRead More

Diet Do's & Don'ts for different Blood Groups

Dr.Pramod Patil

Author of Eat Right For Your Type, Dr. Peter DÁdamo, suggests that there is a chemical reaction that occuRead More

3 abnormalities in menstrual cycle and their causes

Dr.Vaishali Sharma, Gynecologist/Obstetrician

Normal menses or periods are a boon and even slightest of irregularity in monthly cycle can make our lifeRead More

Whey Protein and Fat Loss

Ms.Khyati Rupani, Dietitian/Nutritionist

Whey protein is a high-quality protein that, together with casein, are the major proteins in milk. Whey pRead More

Must Read: Is Egg Your Complete Protein?

Ms.Ankita Gupta Sehgal, Dietitian/Nutritionist

There must be plenty of protein sources available for mankind, but not all are equal in terms of their prRead More

Take charge of Your Digestion

Dr. Yogesh Kumar, Alternative Medicine

To keep up with this fast pacing world, the first thing that gets neglected is our digestion. Late night Read More

Be Vegetarian, Gain Muscle

Ms.Swati Kapoor, Dietitian/Nutritionist

Many vegetarians wonder if gaining muscle is possible on a vegetarian diet? The short answer is yes, it iRead More

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