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10 Yoga Asanas for an Amazing Weight Loss
Dr.Sandeep Jassal, Alternative Medicine
Yoga has become popular for a variety of amazing health benefits it offers in the form of ability to help
Keys to Remain Young
Ms. Geetanjali, Dietitian/Nutritionist
Here are a few tips to remain young:Youth and staying young is like an aphrodisiac and one must always lo
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
How to Deal With Anxiety?
Dr.Pooja Anand Sharma(PhD), Psychologist
Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
How to Manage Stress?
Ms.Bansari Tejookaya, Psychologist
1) WRITE DOWN your anxious thoughts: When you write down your thoughts on to the paper it not only relie
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
How to Identify Your Hunch Back?
Dr.Aditya Satish(PT), Physiotherapist
Is your back resembles a question mark?It can be because of a condition is commonly known as hunch back.
3 Best Stretches for Women to Correct Posture
Dr.Vishwas Virmani(PT), Physiotherapist
A. Warm-up StretchStand in a good posture, with your feet parallel and a hip-width apart.1. Your weight s
An Ayurvedic Guide to Anxiety, Depression and Stress Management
Dr.A Mohamad Saleem, Ayurveda
We might have come a long way ahead in the field of mental health. However, latest studies estimate about
Research on meditation
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