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Articles on meditation

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5 Unsung Benefits of Meditation

Ms.Priyanka Kumbhare(PT), Physiotherapist
Meditation is a practice where you use a technique – such as mindfulness, or focusing your mind on a partRead More

All You Need to Know About Yoga

Dr.Anand Kumar Singh(PhD), Acupuncturist
Facts You Should Know about Yoga?Yoga is a systematic practice of physical exercise, breath control, relaRead More

10 Lifestyle Modifications to Help Improve Your Concentration

Dr.Vikram Chauhan, Ayurveda
Concentration refers to the mental effort you put or direct towards whatever you're working on or learninRead More

5 ways to enhance your psychological wellbeing during COVID-19

Mr.Sumedh Chatterjee, Psychologist
In a time of a widespread pandemic, we have let fear control our lives. Society seems to have pressed theRead More

Tips For All To Take Care of Mental Health During the COVID-19 Pandemic

Practo
While a situation like a lockdown or quarantine can be difficult and stressful for most of us, it is impoRead More

Want to Conquer Every Day Life? Here’s 5 Best Ways to Do It

Ms.Vasundhara Agrawal, Dietitian/Nutritionist
“Expect problems and eat them for breakfast.” — Alfred A. MontapertMornings are all about getting ready iRead More

4 Benefits of Yoga for Children

Dr.A Mohamad Saleem, Ayurveda
It's difficult being a kid in today’s world.Children deal with many distractions, temptations, overstimulRead More

Matsyasana: The Ultimate Yogic Posture for Your Spinal Health

Dr. Vaidyas
Yoga has always been the one stop solution for everyone when it comes to physical, mental and spiritual hRead More

How to Relieve Anxiety?

Inderjeet singh
We all experience anxiety from time to time. In small doses, anxiety can be a good thing because it helpsRead More

How to Destress: Insights From Ayurveda!

Dr. Vaidyas
Having a hectic lifestyle can take a toll on your physical as well as mental health. Sadly, the society tRead More
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