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Pizhichil – Rejuvenating Ayurvedic Massage for Body & Mind

Dr.A Mohamad Saleem, Ayurveda

Pizhichil is a speciality Ayurvedic treatment with exemplary benefits. The treatment is also known as KayRead More

Concentration Exercises for Training the Mind

Dr.Lakshmi T Rajan(PhD), Psychologist

With exams clenching around, students find it difficult to focus on studies. Mind gets continually distraRead More

Yoga Therapy

Dr.Lakshmi T Rajan(PhD), Psychologist

Yoga therapy focuses on all the elements of human being – Body, Mind and Soul. Medical research proves thRead More

Oils to Use for Your Post-Delivery Massage

Dr.Rushabh Mehta, Gynecologist/Obstetrician

What oils are commonly used for massages after delivery?Massages after your delivery are a great way to sRead More

Biofeedback - Interactive Training of Body, Breath and Mind

Dr.Kshamashree Madle, Yoga and Naturopathy

Recently, there has been a renewed interest in mind-body interactions. During eating, your hands reach ouRead More

Mindfulness - the Art of Being

Ms.Neeta Shetty(P. T), Psychologist

Mindfulness is often confused as a complicated affair but the simple essense of Mindfulness is living witRead More

How to Manage Stress

M. Anu Priya, Alternative Medicine

MODERN LIFE IS FULL of deadlines, frustrations and demands, leading to the development of stress. But it Read More

meditation... the Ideal Lifestyle

Dr.Prabhakar Korada, Psychiatrist

What is meditation?Meditation is the science and art of keeping a check on the vagrancies of the mind andRead More

5 Best Ways to Detoxify and De-stress

Dr.Pritam Raj, Ayurveda

The human body is a combination of 3 things, the physical aspect is the body, the mental aspect is the miRead More

Benefits and Differences Between Yoga and Gyming

Dr.Rajiv Mehta(PT), Physiotherapist

To keep up good health, it is absolutely necessary for one to indulge in physical exercise or activities.Read More

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