The human body is a combination of 3 things, the physical aspect is the body, the mental aspect is the mind and the psychological aspect is the soul, the interaction and the interdependence of this 3 aspects is accepted by who, which defines health not merely as an absence of disease but a healthy and a balanced state of mind, body & soul
When we talk about Detoxification, we have to consider all the 3 aspects, clarity of thoughts, purity of our consciousness and healthy physical body
To detoxify the body we need to undergo the process of ayurvedic panchkarma therapies, our body is like a closed tunnel which opens from the mouth to the anus, whatever we eat or drink in our entire life passes through this channel. Due to disparity in timings and lifestyle, we tend to accumulate more and more undigested food material in this channel, which in due course of time undergoes the process of decomposition and becomes toxin, which eventually gets absorbed into the blood and reaches each and every cells of our body and is responsible for all kinds of disorders and diseases. The ayurvedic panchkarma is a 5 step detoxification procedure which is done under the supervision of ayurvedic doctors
There is very common saying in modern science that we should have breakfast and lunch like a king and dinner like a beggar, in fact, it is not recommended to have solid after 8 pm, because our digestive tract gets weaker and is not able to burn the entire food
Gymming is a fad nowadays, but people fail to understand that it only works on your physical body. Yoga is a better alternative as it is a boon for the modern day lifestyle. Practise yoga regularly atleast for 30 minutes in the morning.
In the morning when you get up, you can take 1 lemon and boil it in water for 10 minutes. Cut the lemon and squeeze it in the same water and add a pinch of saindhav namak into it and drink that water. After drinking it, just gargle your mouth because lemon has an adverse efffect on tooth enamel. This helps to cleanse the whole system along with tons of other benefits.
Atleast once a month go for relaxing, rejuvenating and detoxifying spa therapies or body massage done with medicated oils, preferably abhyangam followed by a medicated steam.