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What to Do After a Breakup

Dr.Akshata Bhat, Psychiatrist

The end of a relationship often feels like the end of the world. After all the time and energy you have iRead More

Mindfulness - the Art of Being

Ms.Neeta Shetty(P. T), Psychologist

Mindfulness is often confused as a complicated affair but the simple essense of Mindfulness is living witRead More

meditation... the Ideal Lifestyle

Dr.Prabhakar Korada, Psychiatrist

What is meditation?Meditation is the science and art of keeping a check on the vagrancies of the mind andRead More

Yoga Cheat Sheet- 5 Essential Poses for Being Stress-Free!

Dr.Vishwas Virmani(PT), Physiotherapist

Not only does yoga help in building physical immunity but it also improves digestion, creates mental clarRead More

5 Yoga Poses That Seniors Can Do in a Chair

Dr.Saurabh Gupta, Dentist

Yoga has so much to offer that almost everybody can get healthy by adding it to their lifestyle. When no Read More

Mindfulness for Schizophrenia

Dr. Swarajit Ghosh, Psychiatrist

Even though mindfulness has witnessed a surge of academic interest over the past few decades, there are vRead More

How to Tune Your Body and Mind With Meditation

Dr.Rahul Kolamkar

My last article comments made me to write this article. Thanks to all those who asked about meditation, yRead More

7 Yoga Poses for Better Health

Ms.Swati Kapoor, Dietitian/Nutritionist

The benefits of yoga are varied. The body welcomes and requires active movement. Any form of stretching wRead More

Reduce Stress With Yoga in These Six Simple Ways

Ms.Swati Kapoor, Dietitian/Nutritionist

We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, famiRead More

Yoga Poses to Improve Immunity

Ms.Swati Kapoor, Dietitian/Nutritionist

We know that changing season has most of us falling sick. There are simple ways of developing your immuneRead More

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