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Don't Feel Recharged After Sleeping? Learn How to Sleep Like a Baby!
Dr. Disha Sridhar, Gynecologist/Obstetrician
I would like to highlight the importance and value of sleep. Quality sleep can make or break how you feel
7 Tips for a Good Night's Sleep!
Ms. Raisa Luther, Psychotherapist
Contemporary lifestyle with its stresses and unhealthy lifestyles at home or office can affect your abili
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Insomnia & Sleep Hygiene
Dr. Suhasini Das, Psychiatrist
Sleep is an important component of our daily activities. It not only provides rest to our conscious mind,
World Arthritis Day 2016- The Future is in your Hands
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
5 Natural Ways to Get Good Sleep
Akshata Bhat, Psychiatrist
Anyone who has ever had a bad night’s sleep will tell you how difficult the next day is: You find it diff
Common habits you can change to avoid hairfall
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers,
Need a Way to Stop Snoring? We Give You 5 of Them!
Dr. Gulab Gupta, General Surgeon
Men or women, animals too, we all snore, period. However, if the act of snoring is regular and daily, the
Beat Insomnia - Get Your Peace Back
Dr Vikas Khanna, Hypnotherapist
He is looking at the clock repeatedly, feeling more and more frustrated as the time passes as how it is g
How Important Is Getting a Good Night’s Sleep?
Dr. Kinjal Shah, Homeopath
The wise say: A good laugh & A long deep sleep are The Best CuresNot sleeping enough and not sleeping wel
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