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4 Ayurvedic Ways to Get a Peaceful Sleep
Dr.vaidyas : Dr. surya Bhagwati
Sleep is considered to be one of the pillars of Ayurveda in order to maintain balance in the body and pro
9 Ways We Make Ourselves Sleepless
Mr.Guruprasad Shivakamat, Psychologist
Sleep is important we don't have to stress more on that, do we? The obvious thing that stands between yo
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Sleepless Nights? Try Haldi Doodh for Cough & Congestion!
Haldi (turmeric) has anti-inflammatory, antioxidant and rejuvenating properties but can be made to use on
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
All You Need to Know About Sleep
Dr.Gurudatta H K, Yoga and Naturopathy
“We are not healthy unless our sleep is healthy. And we cannot make our sleep healthy unless we become th
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Prioritizing Good Sleep Is Promoting Good Health
Dr.Nimisha Gupta(PT), Physiotherapist
8 ways to prioritize good sleep to promote overall health:1. Leave a couple of hours between eating & sle
Sleep More Weigh Less!
In today’s world, snoozing can be difficult, because of many reasons like computers, late night working,
How to Treat Yourself for a Good Sleep?
Dr.Vima T Vijayan
WHAT IS INSOMNIA?According to medical science, insomnia is difficulty falling asleep or staying asleep, e
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