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Don't Feel Recharged After Sleeping? Learn How to Sleep Like a Baby!
Dr. Disha Sridhar, Gynecologist/Obstetrician
I would like to highlight the importance and value of sleep. Quality sleep can make or break how you feel
7 Tips for a Good Night's Sleep!
Ms. Raisa Luther, Psychotherapist
Contemporary lifestyle with its stresses and unhealthy lifestyles at home or office can affect your abili
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
Insomnia & Sleep Hygiene
Dr. Suhasini Das, Psychiatrist
Sleep is an important component of our daily activities. It not only provides rest to our conscious mind,
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
5 Natural Ways to Get Good Sleep
Akshata Bhat, Psychiatrist
Anyone who has ever had a bad night’s sleep will tell you how difficult the next day is: You find it diff
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
Need a Way to Stop Snoring? We Give You 5 of Them!
Dr. Gulab Gupta, General Surgeon
Men or women, animals too, we all snore, period. However, if the act of snoring is regular and daily, the
Beat Insomnia - Get Your Peace Back
Dr Vikas Khanna, Hypnotherapist
He is looking at the clock repeatedly, feeling more and more frustrated as the time passes as how it is g
How Important Is Getting a Good Night’s Sleep?
Dr. Kinjal Shah, Homeopath
The wise say: A good laugh & A long deep sleep are The Best CuresNot sleeping enough and not sleeping wel
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