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Posture Power: 4 Ways to Straighten Up
Dr. Rakesh Kumar (PT), Physiotherapist
Your posture says a lot about your personality. It also defines how your muscles and joints are working.
5 Morning Yoga Asanas to Kickstart Your Day
A Mohamad Saleem
What wakes you up every morning? Coffee or tea helps to wake up your body, what about your body after a g
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
Exercises for Sciatica Pain
Dr. Yogesh Kumar, Ayurveda
Symptoms Of SciaticaPain anywhere along the sciatic nerve in the lower back, buttock, back of the thigh,
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
6 Yoga Postures to Master at the Office Desk
Dr. Priyam Sharma, Dietitian/Nutritionist
In the current scenario, most of us spend a majority of our time sitting in our workplaces, busy working
3 must know hacks for dry, frizzy hair
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy,
Yoga Cheat Sheet- 5 Essential Poses for Being Stress-Free!
Dr. Vishwas Virmani, Physiotherapist
Not only does yoga help in building physical immunity but it also improves digestion, creates mental clar
5 Yoga Poses That Seniors Can Do in a Chair
Dr. Saurabh Gupta, Dentist
Yoga has so much to offer that almost everybody can get healthy by adding it to their lifestyle. When no
9 Simple Exercises You Can Do Sitting in Office!
Dr. Amit K Shrivastav, Physiotherapist
Our office lives have made us sedentary and we hardly get any exercise. And while we are too tired to exe
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