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How to Identify Your Hunch Back?
Dr.Aditya Satish(PT), Physiotherapist
Is your back resembles a question mark?It can be because of a condition is commonly known as hunch back.
3 Best Stretches for Women to Correct Posture
Dr. Vishwas Virmani (PT), Physiotherapist
A. Warm-up StretchStand in a good posture, with your feet parallel and a hip-width apart.1. Your weight s
Hair Loss in Children- Here's why it happens
Hair fall is fairly common in adults, but there are plenty of reasons children can face hair loss too. At
Beware of Body Posture
Dr.Umesh Shetty, Orthopedist
Having a good posture is very important for any person. It not only boosts body image and makes a person
Common habits you can change to avoid hairfall
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers,
Posture Power: 4 Ways to Straighten Up
Dr. Rakesh Kumar (PT), Physiotherapist
Your posture says a lot about your personality. It also defines how your muscles and joints are working.
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
5 Morning Yoga Asanas to Kickstart Your Day
Dr.A Mohamad Saleem, Ayurveda
What wakes you up every morning? Coffee or tea helps to wake up your body, what about your body after a g
Exercises for Sciatica Pain
Dr.Yogesh Kumar, Ayurveda
Symptoms Of SciaticaPain anywhere along the sciatic nerve in the lower back, buttock, back of the thigh,
6 Yoga Postures to Master at the Office Desk
Ms.Priyam Sharma, Dietitian/Nutritionist
In the current scenario, most of us spend a majority of our time sitting in our workplaces, busy working
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