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Posture Power: 4 Ways to Straighten Up
Dr. Rakesh Kumar (PT), Physiotherapist
Your posture says a lot about your personality. It also defines how your muscles and joints are working.
5 Morning Yoga Asanas to Kickstart Your Day
A Mohamad Saleem
What wakes you up every morning? Coffee or tea helps to wake up your body, what about your body after a g
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
Exercises for Sciatica Pain
Dr. Yogesh Kumar, Ayurveda
Symptoms Of SciaticaPain anywhere along the sciatic nerve in the lower back, buttock, back of the thigh,
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
6 Yoga Postures to Master at the Office Desk
Dr. Priyam Sharma, Dietitian/Nutritionist
In the current scenario, most of us spend a majority of our time sitting in our workplaces, busy working
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Yoga Cheat Sheet- 5 Essential Poses for Being Stress-Free!
Dr. Vishwas Virmani, Physiotherapist
Not only does yoga help in building physical immunity but it also improves digestion, creates mental clar
5 Yoga Poses That Seniors Can Do in a Chair
Dr. Saurabh Gupta, Dentist
Yoga has so much to offer that almost everybody can get healthy by adding it to their lifestyle. When no
9 Simple Exercises You Can Do Sitting in Office!
Dr. Amit K Shrivastav, Physiotherapist
Our office lives have made us sedentary and we hardly get any exercise. And while we are too tired to exe
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