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Posture Power: 4 Ways to Straighten Up
Dr. Rakesh Kumar (PT), Physiotherapist
Your posture says a lot about your personality. It also defines how your muscles and joints are working.
5 Morning Yoga Asanas to Kickstart Your Day
A Mohamad Saleem
What wakes you up every morning? Coffee or tea helps to wake up your body, what about your body after a g
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
Exercises for Sciatica Pain
Dr. Yogesh Kumar, Ayurveda
Symptoms Of SciaticaPain anywhere along the sciatic nerve in the lower back, buttock, back of the thigh,
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
6 Yoga Postures to Master at the Office Desk
Dr. Priyam Sharma, Dietitian/Nutritionist
In the current scenario, most of us spend a majority of our time sitting in our workplaces, busy working
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
Yoga Cheat Sheet- 5 Essential Poses for Being Stress-Free!
Dr. Vishwas Virmani, Physiotherapist
Not only does yoga help in building physical immunity but it also improves digestion, creates mental clar
5 Yoga Poses That Seniors Can Do in a Chair
Dr. Saurabh Gupta, Dentist
Yoga has so much to offer that almost everybody can get healthy by adding it to their lifestyle. When no
9 Simple Exercises You Can Do Sitting in Office!
Dr. Amit K Shrivastav, Physiotherapist
Our office lives have made us sedentary and we hardly get any exercise. And while we are too tired to exe
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