Stress and Overthinking
How can I get relief from overthinking and stress? It’s really disturbing me. May be it's ocd! 😢 Help
How can I get relief from overthinking and stress? It’s really disturbing me. May be it's ocd! 😢 Help
The doctor added Risperidone 0.5 with nexito 30 mg. After taking it, my speech became slurred. When I spoke to the doctor, he said it was a side effect and stopped the medication. How long will it take for my speech to return to normal? It's been 8 days since I stopped taking it. Sometimes it gets better and sometimes it becomes slurred. Please reply
I am taking oleanz plus and trinicalm plus for my symptoms like heavy head, uncontrollable thoughts, memory problem, depressive thoughts , heavy head from 12 years... but last year , i came to know about supplements from youtube...so i started taking supplements such as omega3, d3 and many more... my main focus was on memory supplements...my health went from 10% to 80% in 12 months... but now i am tired of taking supplements with these medicines ... because uncontrollable thinking is irritating me... what should i do now? earlier oleanz plus and trinicalm plus were not working...but from 3 days , when i take these medicines...it feels like someone is holding my head...and freshness or clarity fades away for some time... what should i do now
Hello Doctor, I would like your guidance. Today was my first day at a new company. About two hours before reaching the company, I took 20 mg of Inderal by splitting a 40 mg tablet. I have social anxiety and performance anxiety. Usually, when I have to talk to female colleagues or seniors, my heart beats very fast and I struggle to speak. Today, I still felt a little nervous when I met a female colleague, but my heart did not race, and I was able to speak calmly instead of talking very fast. I also felt much less afraid while talking to my seniors. This made me feel much more confident. Based on this experience, I realized that if my anxiety is controlled, I can perform much better. Does this mean Inderal is helping with my performance anxiety? Is it safe or appropriate to use Inderal 20 mg before important work situations, or should it only be taken under a doctor's specific instructions? I cannot afford a paid consultation at the moment, so I would be very grateful for your guidance.
I am preparing for government job. I feel like I stuck in some cycle because now a days a random thought come in mine like for complete theory for a particular subject I should also do that source but I also know that it add too many things in syllabus like I have to cover mcqs and other subjects also and when I thought these are only thoughts but my mind can't able to get focus. My bp go to 170 to 180 like today and head feeling like very heavy and pain starts other sensations like pain in hands starts . What should I do because things and subjects get changed every time but cycle of this thing remain same.
Getting 7–9 hours of sleep doesn't always guarantee that you'll wake up feeling refreshed. Sometimes, the issue isn't a lack of sleep; it's mental fatigue. Prolonged stress, anxiety, constant multitasking, excessive screen time, emotional overload, and burnout can keep your brain working ...
Stress is a natural response to challenging situations, but when it becomes frequent or long-lasting, it can affect both your mental and physical health. While short-term stress can help you stay alert and focused, chronic stress keeps your body in a constant state of "fight or flight," leading ...
If you're reading this, there's a good chance you've already tried the usual things for your anxiety.Maybe you've been on medication for months — perhaps more than one. Maybe you've sat with a therapist and done the work. And maybe your anxiety is better than it was, but it's still ...
In India, the onset of severe mental illness like Schizophrenia is often met not with a trip to the psychiatrist, but with a pilgrimage. When a young mind begins to fracture, families searching for answers frequently turn to faith healers, Babas driven by a cultural belief. As a Psychiatrist in ...
Here's something that surprises a lot of my patients: one of the most evidence-backed, side-effect-free tools we have for stress and anxiety is also one of the least used. It doesn't involve a single tablet. It has no dependency, no withdrawal, and no daily prescription to remember. Instead, it ...