Feeling Low Lately? 

It Might Be More Than Just a Bad Phase. 

Everyone has days when they feel tired and unmotivated, but for some, this heaviness can last for weeks, affecting daily life and making simple tasks feel exhausting. This is depression, which is more common in India than many realize. It is not a sign of weakness or laziness, but rather a legitimate health condition that can be understood, managed, and treated.

DM on Insta: dr.abhinavtewari for a personalized 1:1 consult today

How Do You Know If It's Depression?

Depression can manifest differently for each individual, but there are some common signs to look out for, especially if they persist for two weeks or longer:

  • - A persistent low mood, characterized by feelings of sadness, emptiness, or hopelessness most of the day, nearly every day
  • - Loss of interest in activities you once enjoyed, including hobbies, food, or spending time with others
  • - Changes in sleep patterns, such as sleeping too little, too much, or waking frequently during the night
  • - Changes in appetite or weight, involving eating much more or much less than usual
  • - Constant tiredness, even after resting, along with a general lack of energy
  • - Difficulty concentrating, remembering things, or making decisions
  • - Feeling restless or, conversely, noticeably slowed down
  • - Unexplained physical aches and pains, such as headaches, back pain, or digestive issues, with no clear medical cause
  • - Feelings of guilt or worthlessness that seem disproportionate to the situation
  • - Withdrawing from family and friends
  • - In more severe cases, thoughts of death or self-harm

It’s important to note that in India, depression often presents itself through physical complaints—like fatigue, body aches, or stomach issues—rather than individuals expressing, "I feel depressed." This is one reason why it often goes unrecognized for an extended period.

What Causes Depression?

There is rarely a single cause. Depression usually develops from a mix of factors that vary from person to person:

•        Biological factors — changes in brain chemistry, hormonal shifts (such as after childbirth or during thyroid problems), or a family history of depression

•        Psychological factors — ongoing stress, unresolved grief, low self-esteem, or a pattern of very self-critical thinking

•        Life circumstances — job loss, financial strain, relationship difficulties, chronic illness, or major life transitions

•        Social factors — loneliness, lack of support, or living in a high-pressure environment with little room to express emotions

Sometimes, depression can arise without any obvious trigger, and that is completely valid. It doesn’t need a "good enough reason" to be real. Because the causes of depression are so varied, the appropriate next step will differ from person to person. This is why a proper evaluation by a qualified mental health professional is crucial, rather than relying on self-diagnosis or generic advice.

How to Support Someone Who Is Struggling

If someone close to you is showing signs of depression, small, consistent actions often matter more than grand gestures. Here are some ways to support them:

  • - Listen without judgment: Sometimes, people need to feel heard rather than receive advice. 
  • - Avoid dismissive phrases: Phrases like "just stay positive" or "others have it worse" can come across as dismissive, even if you mean well. 
  • - Check in regularly: A simple message or call can make a difference. Depression often leads people to withdraw, so they may not reach out first. 
  • - Encourage professional help: Gently suggest they seek help, and offer practical support, such as helping them find a doctor or accompanying them to an appointment. 
  • - Be patient: Recovery isn't a linear process, and progress can take time. 
  • - Take self-harm seriously: If they mention self-harm, act immediately by helping them connect with a professional or a crisis helpline. 

Supporting someone with depression can be emotionally challenging, so remember to take care of your own well-being as well.

Reaching Out Is the First Step

Depression is treatable, and recognizing the signs in yourself or a loved one is already a meaningful first step. You don't have to figure this out alone, and you don't have to wait until things feel unmanageable to ask for help.

Disclaimer: This article is for general awareness only and is not a substitute for professional diagnosis or treatment. Please consult a qualified mental health professional for personal medical advice.