Ketogenic diet

Health Q&A
Balanced Diet

My son has sensory processing disorder (autism). His current diet is as below: Breakfast : Milk with GRD protein powder, 1 scrambled egg. Lunch: Dal Rice with mixed vegetables Evening Snack: Milk bowl with lots of Marie Gold biscuits Dinner: Dal Rice with mixed vegetables. Before sleeping: 1 glass turmeric milk. He cant eat chapati at all and also swallows food and doesnt chew it properly due to his autism issue. He has regular constipation issues which we resolve using ayurvel powder, Zandu Pancharisht  or Softvel powder. Recently his stomach seems swollen/bloated. Please advise on healthy diet plan considering above diet and also how to keep his bowel movement healthy and reduce bloating and constipation.

Fast rate after heavy meal

After consuming a heavy meal, my heartbeat goes to 105-115.. if I take a simple meal comprising dal sabzi then it doesn't happen.. but if the meal has sugar or spices then the heart rate goes haywire... i have had ecg n echo done to be sure that there is no heart disease.. I have been suffering from this problem since a long time and desperately want a solution I take PANTOP 40 mg but it has not proved effective

Magnesium glycinate

Which is the best supplement available in Indian market for magnesium glycinate. Any generic name too

Nutrition to regularise period

Hello, My daughter was put on regestrone 5mg x 2 times for 21 days because of prolonged periods, All the blood tests are normal, now the withdrawal bleeding is on heavier side with pain how to come out of this? I mean is it possible to resolve with nutrition? Thanks

Weight gain

Hi I want to know how can a 51 year old reduce weight and will nutritionist consultation online will suffice here on app itself or shal I consider asking her to go to gym instead and also I want to know what food is best I mean which one to stop and which one to continue according to Indian menu also she is currently taking iron by IV route every month until corrected she is diagnosed iron deficiency anemia

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Doctors
Ms. Silky Mahajan - Dietitian/Nutritionist
Ms. Silky Mahajan Dietitian/Nutritionist (B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition), Certified Specialist in Sports Nutrition) 16 years experience Foods & Nutrition Clinic
329 recommendations Koramangala 3 Block, Bangalore INR 1770
Dr. Akhila Joshi - Yoga and Naturopathy
Dr. Akhila Joshi Yoga and Naturopathy (BNYS, MSc - Clinical Nutrition and Dietetics) 15 years experience Akhilasoukhya-Weight Loss and Lifestyle Management
523 recommendations Kaggadasapura, Bangalore INR 500
Ms. Rohini Raghu - Dietitian/Nutritionist
Ms. Rohini Raghu Dietitian/Nutritionist (MSc - Dietitics / Nutrition) 19 years experience Apollo Clinic
8 recommendations Basavanagudi, Bangalore INR 550
Ms. Twincy Ann Sunil - Dietitian/Nutritionist
Ms. Twincy Ann Sunil Dietitian/Nutritionist (B.Sc.- Clinical Nutrition & Dietetics) 2 years experience Apollo Spectra Hospitals
5 recommendations Koramangala 5 Block, Bangalore INR 600
Ms. Vani Krishna - Dietitian/Nutritionist
Ms. Vani Krishna Dietitian/Nutritionist (MSc - Clinical Nutrition and Dietetics) 12 years experience Manipal Hospital Varthur Road (formerly Columbia Asia Hospital)
20 recommendations Whitefield, Bangalore INR 500