Hi Doctor, i am having gas and acidity look likes IBS symptoms but want to build body and muscles. My age is 28 yrs and weight is 69kg. So i don't want to gain weight but want muscle building diet which don't cause acidity/constipation in stomach. Will you please suggest some diet plan for whole day considering IBS issues.
As described above... Need to lose weight under Dr. Guidance because I am under treatment of disc bulge with nerve root impingementing L5 - S1 Pls guide for the excercise and diet I cannot do weight lifting as neurologist instruction Also am a banker with work profession. Have did GYM 3 yrs back
I have started taking suppliments after blood test so wanted to get checked by someone are those fine. I have attached image of those, kindly if someone could check and let me know is fine and ok
Hi, I’m a 30-year-old vegan badminton player looking for guidance from an experienced sports nutritionist or dietitian. 🎯My goals are: 👉Improve badminton performance, stamina, recovery, and overall fitness 👉Maintain long-term health and energy levels 👉 Follow a well-planned vegan sports diet 👉 Understand the right supplements, dosage, timing, and nutritional testing if needed I specifically prefer a cruelty-free and vegan-friendly approach, including supplements that are not animal-derived. I would appreciate advice from professionals experienced in sports nutrition, plant-based diets, athletic recovery, and performance optimization.
Hi..I am an GAD patient currently on antidepressants. I have heard magnesium glycinate is very effective in calming nervous system. Which company' s supplement is effective and mild to stomach? How and when to take magnesium for more absorption and minimal side effects?
5 Useful Food Choices That Support Healthy Kidney FunctionKidney health often becomes a concern only when reports start showing abnormalities. However, in my clinical practice, I often see that dietary awareness at the right time can make a significant difference in supporting kidney function ...
Gond Katira Benefits – Nutrition, Uses & How to ConsumeMost of the people are searching for natural remedies to stay healthy, energized, and in shape. One such ancient superfood that has become popular once again is Gond Katira. Gond Katira, also known as edible gum, This is ...
Losing weight does not mean starving yourself or following crash diets. The best way to lose weight is to follow a balanced Indian diet chart that is easy to sustain, supports your metabolism, and keeps you full throughout the day. The good news is that you do not need fancy imported foods or ...
Post Holi Detox and Weight Management Tips by Dietician Ashu GuptaHoli is one of the most favorite festivals in India, as it brings joy, colors, and celebrations with a variety of tasty and yummy food. On the occasion of Holi, people enjoy many sweet dishes like gujiyas, laddoos, malpuas, ...
Exercise very much essential for overall better health maintenance .Besides exercise overall body movement in a whole day is very much crucial not only for physical but also for mental health balance. Benifits of doing exercise are mentioned below as follow:- ...
