Are you experiencing frequent heartburn, bloating, or acidity? These symptoms could be linked to food intolerance or other dietary habits. Consider eliminating trigger foods to assess if your symptoms improve.

  • Aim for 30-40g of fiber daily. Choose whole fruits over juices. Food such as legumes, beans, peas, oats, bananas, berries, nuts & wholegrain feed healthy bacteria.
  • Maintain a healthy balance of gut bacteria by including plenty of prebiotic and probiotic foods in your diet. Prebiotics, which are a type of dietary fiber, nourish beneficial bacteria in the gut. Foods rich in prebiotics include legumes, berries, garlic, onion, bananas, oats, apples, and flaxseeds. 
  • Incorporate fermented foods like sourdough, kefir, kombucha, kimchi, or probiotic yogurt to enhance gut health.
  • Enhance your gut health by incorporating collagen-rich foods such as bone broth and salmon into your diet. Diversify further with mushrooms, high-quality dairy products, or lean meats for optimal gut support.
  • Choose healthier oil options such as olive oil, ghee or coconut oil, but limit your intake to 3-4 teaspoons per day.
  • Try experimenting with 12-16 hours intermittent fasting under guidance of Nutritionist. This practice can potentially promote gut microbe diversity and overall gut health. 
  • Manage stress, prioritize sleep, and stay hydrated for overall well-being.

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