Thyroid Diet Counseling

Health Q&A
Weight issue

Hi I weigh around 95 kg and my height is 5'10 . I exercise daily by taking whey protein at breakfast. Pls guide what needs to be done

Weight loss

I want to lose weight and be in good shape. Should I have to meet a dietician first before any gym or physical activity.

Soyabean intake in PCOS

Is it safe to consume 30 grams of Soyabean everyday in order to meet protein requirements in PCOS patient. As I am taking soyabean daily but somehow my periods are delayed this time. Is it because soyabean increases estrogen level in body

How to loose weight fast

How to loose weight fast in pcos and predibetes and hypothyroidism ... i am trying so hard but not able to loose an inch

Not feeling hungry

I am not able to eat properly and whenever I try to increase my proportion of eating I feel the urge to vomit. I am not in taking the amount of food I should be taking and I don't feel like eating at times and I am loosing my interest in eating anything. My age is 26 and my body weight is 47 and I feel restless mostly.

Health Feed
Gut Health Essentials

Are you experiencing frequent heartburn, bloating, or acidity? These symptoms could be linked to food intolerance or other dietary habits. Consider eliminating trigger foods to assess if your symptoms improve.Aim for 30-40g of fiber daily. Choose whole fruits over juices. Food such ...

Signs Your Kid Is Addicted to Processed Foods Particularly Chips

Imagine a bowl of fresh fruits sitting next to a tempting packet of potato chips. Odds are, most children would reach for the chips without a second thought. But why? Welcome to the world of food addiction, where the allure of highly processed snacks can be irresistible.While not formally ...

Tips for Healthy Fetal Development

FETAL DEVELOPMENT:Pregnancy / Fetal development in vitro is mainly divided in to 3 trimesters.1st Trimester: (1-3 Months): The embryo grows rapidly in this phase, where the child's internal organs like brain, heart, spinal cord, gastro intestinal ...

Mutton vs Chicken: Evaluating the Better Option to Keep Weight in Check

In the never-ending debate of mutton versus chicken, the battleground mostly extends beyond flavour and texture to health considerations, specifically, in relation to the weight loss program by Dietician Avni Kaul. Both types of meat provide unique nutritional profiles that could influence ...

Heating Plant- Based Milk

Many of my clients often ask if plant-based milk can be heated. Here's a helpful guide to heating various types of plant-based milk:Almond milk & Cashew Milk: Use low heat and stir frequently to prevent curdling.Soy milk: Heats well without curdling.Oat milk: ...

Doctors
Dr. Akhila Joshi - Yoga and Naturopathy
Dr. Akhila Joshi Yoga and Naturopathy (BNYS, MSc - Clinical Nutrition and Dietetics) 15 years experience Akhilasoukhya-Weight Loss and Lifestyle Management
521 recommendations Kaggadasapura, Bangalore INR 500
Dr. Sharmila Shankar - Ayurveda
Dr. Sharmila Shankar Ayurveda (BAMS, Diploma in Clinical Nutrition, M. SC in YOGA) 24 years experience Ayushya Ayurcare Clinic
115 recommendations Malleswaram, Bangalore INR 1000
Ms. Vani Krishna - Dietitian/Nutritionist
Ms. Vani Krishna Dietitian/Nutritionist (MSc - Clinical Nutrition and Dietetics) 12 years experience Manipal Hospital Varthur Road (formerly Columbia Asia Hospital)
20 recommendations Whitefield, Bangalore INR 500
Ms. Silky Mahajan - Dietitian/Nutritionist
Ms. Silky Mahajan Dietitian/Nutritionist (B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition), Certified Specialist in Sports Nutrition) 16 years experience Foods & Nutrition Clinic
329 recommendations Koramangala 3 Block, Bangalore INR 1770
Ms. Twincy Ann Sunil - Dietitian/Nutritionist
Ms. Twincy Ann Sunil Dietitian/Nutritionist (B.Sc.- Clinical Nutrition & Dietetics) 2 years experience Apollo Spectra Hospitals
5 recommendations Koramangala 5 Block, Bangalore INR 600