Health Q&A
Mom's sugar test

Hb1ac- 5.40 Average estimated glucose- 108 Fasting glucose -91 These are the values of my moms sugar test .. i have a query that all the values r borderline.. my mom has a healthy lifestyle, eats healthy, goes for yoga... stress yes little bit due to job as school teacher Her values shud be on thr lower side of normal.. plz guide what is missing ???

Weight gain

I need to gain weight trying from a long time but nothing worked so can I take injection which are available in the market for weight gain is it advisable??

High sgpt and sgot

Can I eat curd and paneer in high sgpt please suggest me this is good for me or not please reply my question.

Arm fat problem

Hi doc, whenever I eat sweet or dry fruits, even though i take in limited quantity my arms bulge and the fat doesn't get reduced.....plz help... Suggest me any remedies without excercise how can I reduce my arm fat with home remedies...

Health health diet

I want to know is paneer , curd and other milk product good for hearth health. Please advice .thank you.

Health Feed
Mutton vs Chicken: Evaluating the Better Option to Keep Weight in Check

In the never-ending debate of mutton versus chicken, the battleground mostly extends beyond flavour and texture to health considerations, specifically, in relation to the weight loss program by Dietician Avni Kaul. Both types of meat provide unique nutritional profiles that could influence ...

5 Foods That Help Ease Your Anxiety – by Dietician Avni Kaul

Today’s hectic lifestyle comes with numerous challenges. You need to juggle multiple responsibilities, deadlines, and priorities simultaneously, often leading to anxiety and stress. While popping a few pills or practising meditation and mindfulness can help cope with the pressure, did you know ...

Surprising Health Benefits of Eating Mango

The juicy fruit drips down your chin, its sweet smell fills the air, and the soft flesh delights your tongue—it is a moment of pure happiness. Originally from Southern Asia, these tropical fruits come in different colours like yellow, green, or red-green. Nowadays, mangoes are grown in many ...

Healthy Indian Chicken Recipes to Check Your Weight in Check

In the world of delicious Indian cuisine, chicken dishes often steal the spotlight. However, many traditional recipes are laden with heavy creams, oils, and fats, which may not align with weight management goals. But fear not! There are healthier alternatives that don’t compromise on taste. In ...

Improve Your Breathing With These 3 Exercises

Improving your breathing can have numerous benefits for your overall well-being, including reducing stress, increasing energy levels, and enhancing mental clarity. Here are three simple exercises you can try:1. Deep Belly Breathing (Diaphragmatic Breathing):Find a comfortable ...

Doctors
Ms. Nafeesa Imteyaz - Dietitian/Nutritionist
Ms. Nafeesa Imteyaz Dietitian/Nutritionist (MSc. - Dietetics & Food Service Management) 29 years experience First Eat Right Clinic
3612 recommendations Indiranagar, Bangalore INR 1000
Dr. Sharmila Shankar - Ayurveda
Dr. Sharmila Shankar Ayurveda (BAMS, Diploma in Clinical Nutrition, M. SC in YOGA) 24 years experience Ayushya Ayurcare Clinic
115 recommendations Malleswaram, Bangalore INR 1000
Ms. Rohini Raghu - Dietitian/Nutritionist
Ms. Rohini Raghu Dietitian/Nutritionist (MSc - Dietitics / Nutrition) 19 years experience Apollo Clinic
8 recommendations Basavanagudi, Bangalore INR 550
Dr. Akhila Joshi - Yoga and Naturopathy
Dr. Akhila Joshi Yoga and Naturopathy (BNYS, MSc - Clinical Nutrition and Dietetics) 15 years experience Akhilasoukhya-Weight Loss and Lifestyle Management
519 recommendations Kaggadasapura, Bangalore INR 500
Ms. Vani Krishna - Dietitian/Nutritionist
Ms. Vani Krishna Dietitian/Nutritionist (MSc - Clinical Nutrition and Dietetics) 12 years experience Manipal Hospital Varthur Road (formerly Columbia Asia Hospital)
20 recommendations Whitefield, Bangalore INR 500