Today’s hectic lifestyle comes with numerous challenges. You need to juggle multiple responsibilities, deadlines, and priorities simultaneously, often leading to anxiety and stress. While popping a few pills or practising meditation and mindfulness can help cope with the pressure, did you know that certain foods can also relieve anxiety?
The food we eat doesn’t just affect our bodies, it can also impact our minds. Some studies show that eating different kinds of food can make us feel happier, think better, and even lessen feelings of sadness and worry. Eminent dietitian and nutritionist in India Avni Kaul tells us about 5 such anxiety relieving foods.
Which 5 foods will help ease your anxiety?
Fatty Fish – Consuming fatty fish such as salmon, mackerel, sardines, trout, and herring, which are rich in omega-3 fatty acids like EPA and DHA, can significantly aid in alleviating anxiety. These omega-3s play a crucial role in regulating neurotransmitters, reducing inflammation, and promoting healthy brain function, all of which are essential for managing anxiety......
Read here - https://nutriactivania.com/foods-ease-anxiety-brain-dietician-avnikaul/