Health Q&A
Need Suggestions

Need some suggestions on these reports, I DON'T DRINK OR SMOKE , did I need to maintain diet or something

Rabies fear

How long does the rabies vaccine provide protection? I’ve taken around 13–15 doses over the past year because of my fear. Two days ago, I was feeding roti to a cow, and I’m not sure whether it licked my fingers or not. I’m worried that I might need another vaccine. I also had a very small, cumin-seed-sized cut on one of my fingers,also i have completed my doses 10 days ago

B12, Vitamin D Deficiency & Fatigue

I am a 30-year-old male with persistent fatigue and low energy. My recent blood tests show Vitamin B12 <148 pg/mL and Vitamin D 11.8 ng/mL. Hb is 15.1 g/dL and CBC is otherwise normal. Thyroid, HbA1c, kidney function and most liver parameters are normal. I am vegetarian. Please advise on the appropriate treatment for these deficiencies, including whether oral B12 or injections are preferable, dosage and duration. Also, should I get any further tests to identify the cause of the severe B12 deficiency or investigate my fatigue? I can share the complete blood report.

Being overweight

My age is 23 and height is 5'1" and my weight is 74.7 kg. I gained almost 12-13 kgs from last 18 months and because of that I am suffering from multiple issues like my blood pressure is not in normal range sometime it raises and now my menstruation cycles are also irregular from last 2-3 months please give me some suggestions

Low ferritin levels

My ferritin levels are at 8.1 ng/ml Last year it was 12. But I was not prescribed any supplement as my hb was 12.4. I again did ferritin test by myself. I am 28 years old. I am having a lot of fatigue, dizziness, palpitations, anxiety and a high pulse rate, it's been a month and I am not able to do basic functions. I don't have the energy to leave my bed. Please suggest a good supplement. I am extremely tired and weak. Please help.

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