Health Q&A
Slim and no glow on face

M very slim and no glow on face and skin. Also according to my height I think my weight is less. Need to put on some weight to look healthy and feel energetic. Plz suggest some good diet chart to follow.

I want diet chart

Height-170 cm, weight-67 kg according to to my height i want my diet chart which have more vitamin ,protein, minerals.. and in a day maximum how much litre milk i can drink?

Want to reduce my weight

I want to reduce my weight with in 6 months of time.. Is that possible to reduce..will u pls assist me by giving any diet plan or tips.. My age is 20 weight 80 and my height is 5"5... Pls assist me by giving a diet plan... Thanking u al in advance

Low Weight

I am 5ft 8 in tall and weigh 46 kg. I want to gain weight. What should I do ..............................?


Hi, My weight is 93 and height is 5.11' I want to loose weight please help I need a vegetarian diet. I do office work 9-8 So no time for exercise

Health Feed
How to Avoid Diet Blunders This festival..

Well it's time to celebrate Diwali and bhai dhooj with family and friends and so may be tempted to binge on sweets, chocolates, cakes, cold drinks. while you may have pledged to keep fit but may end up with diet mistakes.Here's how to avoid them:CONTROL PORTION SIZES: Enjoy ...

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National Breast cancer awareness month is celebrated to increase the awareness of the disease and to raise funds for research, prevention, diagnosis, treatment and cure. It makes people more determined to fight cancer and becomes a platform for sharing experiences by finding a community of ...

Thinking About Dieting? Take This Test Before Starting.

GOALS AND ATTITUDES:Compared with previous attempts, how motivated to lose weight are you this time?Score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely How certain are you that you will stay committed to a weight loss program for the time it will take to reach ...

14 Simple Tips to Be Active

Healthy Tips to be active:Take an after-dinner walkWalk during your breaks and at lunchIf possible, schedule a "walking" work meetingPark in the farthest spot from the grocery store or mall (it is easier parking as well.)Avoid valet parking (saves ...

Dietary Guidelines for a Healthy You

Heart – Healthy eating is the same as healthy – eating in general.  Healthy dietary practices are the cornerstones of good health.  It is important to understand that making wise changes in your diet could improve your health. Knowing which foods to emphasize and which foods to ...

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