Ive been gaining weight for ages for befire i can remeber and i think im overweight ive got a few details but i need to know if i need to diet or what exercise routines i can do so here we go
Im 130lb 5ft 2inches and male
My waist is 33inches
My hip is 35inches
My thighs are 20inches
And finally my arms are 14 inches at there thickest point
I eat 4 well sized meals a day with continuous snacking (my downfall)
And i exercise twice a week at low intensity for 30 mins
I want to increase my height .My height is 5.2inch. plz suggest me it will increase or not.my age is 25.
Myself Nilesh Patil, weight is 53 ..and height is 5feet and 6 inch ..I have breakfast and two times meals properly in day and drink half glass milk in the morning ...but am not able to gain 1 kg weight extra also ...please suggest proper diet ..according to my height my weight should be around 60 ...
My son is 5 & half yrs old his weight is 17kg ,height is 110cm he is too slim ,how can I gain his weight
1 ayurveda doctor prescribed me these medicines for history of underweight, acidity problem,constipation problem.
Now i m little confused that when i have to consume these? I mean before or after dinner?
Pls describe me the dosage.
1.ASwagandha with yastimadhu-when should consume? bEfore or after food?
2.Baiswanar powder 4gm twice - when should consume? After /before food?
Arogyavardhani vati twice-when should consume?
Chitrakadi-twice-when should consume?