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क्या मै Exercise करने के बाद Coffee के साथ Buiscuits खा सकता हुँ,क्या यह फयदेमन्द है शरीर के लिये?धन्यवाद

Heavy weight

I am fifty six year old man my weight is 140kg .please tell totle amount and how many day to loose my 45 kg weight

Weight Gain

I've been trying since long time to gain weight but it always in between 55-56 kg since 3 years. My physical details: Height: 175 cm Weight: 55 kg Age: 22 I am also going to GYM also,eating a lot but it's also not helping me. So please give me some remedies for that.


I am extremely skinny and underweight since childhood. My age is 19 now. What should I do for weight gain?

Suffering from obesity

Dr. I am suffering from obesity, recently I have tested for TSH, T3, T4 T3 = 92.07 ng/dl T4 = 5.90 μg/dl TSH 3RD GENERATION = 2.735 μIU/ml is it okay or I need any medications?

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Entire world is struggling for losing weight spending hours in gym and starving, but then there are SKINNY PEOPLE- who are naturally blessed with a slim and enviable body. And they can almost eat entire universe but they still won’t be fat. But being Skinny and not gaining any weight doesn’t ...

If You Thought Cancer Was Genetic, Think Again!

Many studies have suggested that cancer is overwhelmingly a result of environmental factors and not down to bad luck or genes. Even if you have a higher predisposition to cancer because of your genes, this might be reversed and here is where the study of epigenetics comes in.Epigenetics ...

Easy Tips to Reduce Weight:

In this obesogenic era people are puting on weight which may lead to many fatal diseases so here are some tips to reduce weight easily.1. A CUP OF LUKEWARM WATER: EASES METABOLISMA very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and ...

Cholesterol Is a Heart bug....

NAHHH !!!!So here are the  best foods to reduce cholesterol :)Have a salmon fish dinner. Snack on a handful of nuts. Pour a dash of olive oil in your salad.And bite into that sinister chocolate. Now you can do all this guilt-free! All these foods help in fighting bad ...

Should You Replace Cow Ghee With Vegetable Oils?

Ghee, the clarified butter has been used for generations for the taste, aroma and flavour it adds to the food. My memories of cow ghee consumption dates back to my childhood where my grandmother considered it as an essential ingredient to be added in foodstuffs such as boiled rice, dal, ...

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