Hi, i have done my medical checkup in which below results came abnormal. I checked on internet it is given maximum abnormality can be corrected through diet and exercise. I started doing exercise daily but need diet plan for resolving abnormal issues.
Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am.
I eat Sattu milk shake as breakfast
Lunch - rice dal and 1 omlette
Dinner 4 rotis with vegetables or dal..
Is it possible to gain weight on these foods.
I am overweight I am working at a corporate and it is mostly a seating job like a 9-11 hours job. So I wanted to lose weight. So help me to suggest diet and nutrition.
Diagnosed with fatty liver on boarder .. almost it's there .
What foods should be avoided and taken for this problem
Is it danger and what's remedy
Hi, I have been consuming alcohol for long time, now I feel I have lost weight and muscle. Since I have quit alcohol now, can I consume yeast protein for muscle gain ?.