Taking care of skin and hair health is very much essential as well as taking other body parts.only using artificial products in parlours for facial health and hair health maintenance will not give sustainable result,you all have to focus on proper nutrition part as well as lifestyle correction under which comes not only exercise but also sleep cycle correction,stress management as well as to drink plenty of water in a day to to keep yourself well hydrated all through the day.      

Mentioning few healthy diet tips as follow :- 1) Avoid high intake of simple carbs food sources such as white rice,wheat flour roti, white sugar, instead of that replace it with complex carbs food sources such as brown rice/red rice,millet flour rotis like jowar,bajra,ragi etc ,brown sugar, different kinds of millets in different forms use,like upma,khichdi,cheela,chapatis etc.  

2)Add on all pulses such as arhar dal,moong dal,masoor ki dal,kulith dal(horse gram) etc, legumes like kidney beans,white chickpeas,kala chana etc,soy or soyproducts like tofu,soymilk ,milk or other dairy products like milk,curd ,paneer etc,if non -vegitarian eggs,chicken,fish etc include protein food sources into each meals of yours.  

3)Add on fruits,green vegs,leafy vegs,dried fruits ,dried seeds like flax seed,chia seeds,pumpkin seeds,watermelon seeds etc not only to get fiber both soluble and insoluble sources of fiber,but also rich in anti oxidant properties but also richest sources of all essential vitamins and minerals.  

4) Avoid deep fried,masala or gravy rich oily foods into your daily diet which ultimately affects your gut health which ultimately causes skin and hair fall issues.

5) Drink plenty of water not less than minimum 3ltrs per day .    

Lifestyle correction tips - 1) Exercise daily minimum of 45mins and max 1hr early  morning time . 

                                            2)  Reduce high stress level by doing breathing yoga 15mins daily or meditation for 20min daily .

                                             3) Avoid long hours of screen time to get a  good sound sleep in night. 

                                             4) Try to do early dinner not  only for better digestion but also for a good sleep for 6-7hr in night.  

                                             and 5) Maintain a daily diary to write down on it your daily routine.