Diet for hydrated
I worked as a tour guide I am walking full day but I feel dizziness and low energy because some time before I use less drink water now it's time summer time heatwave kindly suggest hydrated food and meal drink .
diets for diabetes
Health Q&A
Prolonged periods
Hi I am 46 years..I have had normal periods so far..but in the last 3 to 4 months my periods are becoming prolonged..from the usual five days, it now lasts for 6 to 7 days, last period was for 6 days,before that for 9 days.. I start passing small clots from day 6 while urinating Ultra sound is normal with very 2 small fibroids It's due to hormonal.imbalances with estrogen dominance.. How can I control this? Will having Flax seeds, sunflower seeds,aggravate this ..can anything with phytoestrogenic effect be consumed like Flax seeds, fennel seeds? What else can be consumed and what has to be avoided My iron levels are low..haemoglobin is 10.7 and ferritin only 5 I am.on orofer xt syrup ..can iron supplements cause prolonged bleeding? Kindly suggest how can estrogen dominance be avoided and hormonal balance be achieved Thanks
Best Sugar for gud health
Just wanted to ask the general question Compared to regular sugar that we use in our household Is coconutsugar a better choice? Is palm jaggery a better choice? Is mishri dhage wali a better choice? Is Parrys Sweetcare sugar a better choice? Is gur/sugarcane Jaggery a better choice? Artificial sweetners are not good for health in long run? So wrt Glycemic index and for overall health benefits which is best? I In our home of 6members 1 female senior citizen diabetic...taking tab 2 female senior citizen Prediabetic...Food maintenance not taking any tab 3 both male and female around 35-40yrs of age group...Normal range
My mom had surgery recently, sick now
Hello Doctor, My mother (62 years old) had elbow fracture surgery (plate/wire fixation) about 20 days ago.Its her son asking the question Her wound seems to be healing slowly, and she still having pain. However, she is feeling generally weak and “sick” for the past surgery, she is taking supplements given the surgen, doctor told to not make more movements till next 6 months Current concerns: Persistent weakness and low energy Swelling near wrist/hand I would like to ask: Is this kind of weakness normal after 2–3 weeks of surgery? Could her medications be causing this? She don't eat non veg, so what kind diet can help, What kind medicine can she take recover illness What diet or supplements should she take to recover faster? Please guide us on whether this needs further evaluation. Thank you
6 months old Solid Advice
My baby has just turned 6 months old and I have started introducing solids. I wanted some guidance regarding complementary feeding. Could you please advise on: • Which foods should be introduced first and in what order? • What textures are appropriate at different stages (puree, mash, small lumps, etc.)? • When should I start introducing protein foods like dal, curd, egg, etc.? • When is it safe to introduce mild spices and common household foods? • Any foods that should be avoided in the first year? I would like to ensure my baby receives balanced nutrition while introducing foods safely.
Health Feed
Indian Weight Loss Diet Chart 7 Days – a Simple and Sustainable Plan
Losing weight does not mean starving yourself or following crash diets. The best way to lose weight is to follow a balanced Indian diet chart that is easy to sustain, supports your metabolism, and keeps you full throughout the day. The good news is that you do not need fancy imported foods or ...
The Role of Antioxidants in a Healthy Diet
Antioxidants plays a crucial role in maintaining overall health and preventing various diseases . These are natural compounds found in many foods that help protect the body from damage caused by free radicals. Free radicals are unstable molecules produced during normal metabolisn or ...
Best Diet for Breastfeeding Mothers to Lose Weight | Dietician Ashu Gupta
Best Diet for Breastfeeding Mothers to Lose WeightAfter Baby Delivery, it can be difficult to lose weight, especially when you are Breastfeeding Mother. Many new moms are worried that dieting may have an impact on the health of their baby or their ability to feed them milk. The fact is ...
Post Holi Detox and Weight Management Tips by Dietician Ashu Gupta
Post Holi Detox and Weight Management Tips by Dietician Ashu GuptaHoli is one of the most favorite festivals in India, as it brings joy, colors, and celebrations with a variety of tasty and yummy food. On the occasion of Holi, people enjoy many sweet dishes like gujiyas, laddoos, malpuas, ...
How to Lose Thigh Fat in 2 Weeks | Lose Thigh Fat in 2 Weeks With Diet
How to Lose Thigh Fat in 2 WeeksThigh fat is extremely common in people with a sedentary lifestyle. It most likely occurs due to lack of physical activity and limiting one’s body to only a certain extent; as well as having a uncertain and unhealthy dietary nature. When you ...
Doctors
Dr. Amanda E Gordon
Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine)
22 years experience
Central Ohio Primary Care
Columbus 43220, COLUMBUS
Dr. Leah Muthuri
Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School)
21 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Dr. Sophia B Meis
Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2)
24 years experience
Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Ms. Kelsey Russell
Dietitian/Nutritionist (Medical School, Internship, Master of Science in Rehabilitation)
10 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Canal Winchester, COLUMBUS
