I have been suffering from the panic disorder since 20 yrs. Every year it is increased. I consulted doc 8 yrs back. Doc gave me provonal forte when anxiety is increased and told to take when emergency. But due to my severe panic disorder and tension even small issues and I have been taking these citas forte 2 tablets and provonal tablets 2 tablets daily. Even small issues felt like huge shock for me and that time I take 2 citas forte and 2 provonal forte even when I take this medicines my symptoms cannot be improved. I call everyone in my family and they give me water and cool me. What medicine should I need at this situation . I even had aagarophobia. I can't even go to out side without my family. How can do job. Now I am 30 yrs old. I want to do job and settle.
-overthinking to the point my head hurts
-unsustainable eating and sleeping patterns
-headache creeping up from my spine
-I hate the college I am in right now. I hate that I messed up the first time. I hate that I am still not giving my best, even in the last month
-self-sabotage, preparing for an exam for the second time after failing miserably, and still not giving my best, even though I want to so badly
-Friends say I zone out and forget things a lot
-Relationship with friends and family, highly critical, erratic, imagining arguments with them and crying
-Feeling like nothing is going my way, feeling very unlucky after unlucky coincidences
-hiding things from my parents
-body image issues, self-esteem issues, lack of self-confidence for the past 7 years
Mujhe kaafi time se mentally aur emotionally bohot heavy feel ho raha h mai bilkul bhi stable nhi mujhe panic attacks bhi ate ghbrahat hoti
Mai over sensitive aur over emotional hu
Meri story bhot lambi hai
Ghar ka environment stressful hai maa ka behaviour mujhe affect karta hai unke sath meri koi bonding nahi mai only girl child hu
Mera relationship bhi unstable hogya h is wajah se ....aur main overthink bohot karti hu
Mujhe samajh nahi aa raha kaise thik kru khudko
Kabhi kabhi itna overwhelmed feel hota hai ki sab chhod dene ka mann karta hai bhaag Jane ka dil krta hai kahi
Mai jis class or family se belong krti hu wahaa
Anxiety depression jaesi chizo ko kuch nhi mana jata hai and completely ignore Kiya jata hai
Mujhe thik hona mai khulke saans Lena chahti hu Jeena chahti hu
Hunger still increased 1 month after stopping mirtazapine — normal
Hi everyone,
I took Mirtazapine for about 15 days for sleep, but it increased my hunger a lot, so I stopped it.
It’s now been 1 month since stopping, but my hunger still hasn’t gone back to normal. I’m still experiencing:
Increased appetite
Waking up at night feeling hungry
Difficulty maintaining sleep
I expected things to normalize within a few weeks, but it hasn’t.
I am feeling hungry extremely, like I have to keep eating
Hello Doctor,
I am a 25-year-old male currently preparing for job interviews while also working in a shift from 12:00 PM to 9:30 PM. I am also dealing with financial stress and family responsibilities.
For the past few weeks, I have been facing difficulty with both focus and sleep. I find it hard to concentrate for long periods, get distracted easily, and often feel mentally fatigued. My sleep is also inconsistent — sometimes I take a long time to fall asleep, and other times I wake up feeling unrefreshed.
Because of my work shift, my routine is slightly irregular, and I am not sure if that is contributing to the problem.
I wanted to understand:
1. Whether this could be due to stress, anxiety, or my work schedule
2. If I should get any tests done
3. Whether medication is required or if lifestyle changes would be enough
4. How I can improve both focus and sleep naturally with my current schedule
I do not have any known major medical conditions.
Thank you.
