1. Home
  2. Consult with a doctor
  3. How to reduce belly fat

How to reduce belly fat

May i know how to reduce belly fat in one or two months?

151 Views v

Stop sugar and deep fried foods. Ensure 10k steps in a day and be active. ...  Read More

I want to reduce my belly fat.

125 Views v

HI. Here are a few things that I find useful for losing weight. - Start on a balanced diet but try to eat about 20% lesser - Start counting calories where possible - Exercise at least 30 mins daily ...  Read More

How to reduce belly?? Please help me out to reduce belly fat by suggesting some instructions........

467 Views v

Your height weight need to be checked. Have more fiber have good physical activity , low fat diet ...  Read More

I need to reduce my belly fat..kindly suggest how to reduce belly fat and what types of foods need to follow?

76 Views v

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation for further information surely help you ...  Read More

I need to reduce my belly fat . How to reduce the belly fat ..what types food need to following ..please suggest

105 Views v

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

In whole Body I have only Belly Fat too much and I don't know how to reduce it. I want to know how Belly Fat can be reduced, what is the reason of increasing belly Fat and what precaution should I take.

82 Views v

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches ...  Read More

Can someone suggest a diet to reduce belly fat? I have uniform weight all around my body, just my belly is having fat.

107 Views v

Gud afternoon pls connect through practo app. ...  Read More

I am 22 I want to reduce belly fat without any excercise is it possible to reduce.....................

54 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

I am so fat that no one ever respected me including my friends because I am fat .Then what to do to reduce my belly fat in 3 to 4 days?

74 Views v

Do crunches and pushups daily to reduce belly fat. take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food complete ...  Read More

I am doing excercises but still my belly is not getting reduced. I wanted to know what should be my diet plan for the whole day which will help me to reduce the belly fat.

140 Views v

Fat accumulation at specific body parts is due to lack of exercise and unhealthy eating. You must start having small frequent meals and follow a strict dietary regime to set your metabolism levels rig ...  Read More

Hi Doctor, i have much belly and hips fat deposited near my lower abdomen but lacks fat and muscles in my arms and legs . I want to reverse this case that is more strength ,muscles around arms and legs and less fat over hips and belly region. Is there any Ayurvedic treatment available for making this changes?

32 Views v

Namaskar ! Your history is needed to diagnose properly. You have not mentioned your weight in your history. If you have a long hours sitting job then it can occur due to less mobility during whole day ...  Read More

I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose it My arms legs and other body parts are normal just my belly is big. I dont eat junk. But whenever I eat only my belly is growing. How to control it

48 Views v

Hi, you may be having family history or eating more calories than how much required or not managing proper discipline in life. With respect to health parameters may be having any health issues which i ...  Read More

Can I take metformin 1000 - 2000 mg, for visceral fat loss? Will it be helpful? I am in normal weight range, but, my belly fat is not going away

433 Views v

Metformin is not recommended solely for visceral (belly) fat loss in a normal-weight, non-diabetic person. Any fat loss with metformin is usually mild and indirect, mainly seen in people with insulin ...  Read More

Mera lower belly fat badh gya h kyu ise Kam kese karu periods bhi shi se aa rhe h koi suggestion bataye

26 Views v

Diet and Exercise with hormonal evaluation is required ...  Read More

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

72 Views v

Good evening, Connect me through practo app ...  Read More

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

37 Views v

Good evening pls connect through practo app directly for consultation. ...  Read More

Hi Doctors, My Gf having delayed periods of 20 days and vegianl pain and belly fat dont understand whats happening, i think its PCOS

68 Views v

Hi good evening Thnxs for your question 8 need complete details regarding her menes pattern and last menes date so I can help you. If she missed her regular period than do urinary pregnancy test with ...  Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

82 Views v

Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ...  Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

...

81 Views v

Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ...  Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

77 Views v

For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ...  Read More

I need to maintain my body , reduce my fat for some reasons soo can I use apple cinder venager?? Soo pls tell me

34 Views v

Do excercise and avoid fatty and sugar in diet ...  Read More

I have a visible bulge exactly below the belly. It is found as dome like shaped exactly in the middle of by belly and main point. Iam monitoring that from the past 15 days I don't have any pain & change in color & size. My recent health issues was I gained more weight with tummy fat. So I started diet & exercise from the past 15 days. I

...

24 Views v

Please consult nearby hospital along with scanning ...  Read More

What to add in diet to loose weight,arm fat,belly and thigh fat, stomach fat Excercises for loosing weight? And can we add honey drink with lemon to loose weight

222 Views v

• Diet Tips for Fat Loss - Include these in your daily meals: High protein: Eggs, paneer, dal, tofu, lean meats Fiber-rich foods: Oats, chia seeds, fruits (apple, papaya), vegetables Healthy fat ...  Read More

Male,53 yrs,80 kg,157 cm I have tummy and chin fat quite high .In order to reduce fat and reshape my body, can I cut short my diet to half on daily basis?Which protein rich foods shall help in this journey? Please advise 🙏.

30 Views v

Visit a designated nutritionist to get a better health plan for your weight loss goals. Do not cut short ur meals by extreme as they can lead to serious health issues . Also diet and excercise both ar ...  Read More

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

105 Views v

Contact in person ...  Read More

Hi Basically I am skinny body type I am working out in gym from last month I have good upper body muscles but I have seen large fat in stomach I can't able to loss it ,since I am under medication for anxiety disorder for 3years continuously I have stress and medicine 💊 side effects and poor eating habits makes my waist big now I am consci

...

116 Views v

Hello good evening, Stress and some medication 💊 make you gain belly fat. Through proper diet and exercise you can get rid of it. Kindly contact personally ...  Read More

I had my delivery on 9th nov i.e I completed 2 month 12days and my weight is drastically increasing, my belly is also not tightened yet. This is my 2nd delivery. My 1st delivery I didn't had any issue but in 2nd delivery I am facing weight and belly fat problem. How should I get rid of it?

241 Views v

U can start with mild intensity exercise, have patience Can increase the intensity of workout after 6 months It is very common after childbirth ...  Read More

Fast few days too much hair fall don't know what happened and my belly are loose after pregnancy my stomach are failing down

67 Views v

Get ur thyroid levels and haemoglobin tested ...  Read More

Hello...I have a lot of belly fat and I am almost 85 kgs...can I conceive naturally? My periods are regular.

154 Views v

Pls connect for online consultation and advice ...  Read More

I am suffering from bloating issue from morning to night also have fat belly and blaoting belly I want to get rid of it permanently

92 Views v

Hi Good evening! Bloating can be due to different reasons. 1. Chew your food thoroughly, since digestion of starch starts in your mouth. 2. Drink enough water, at least 2.5 to 3 litres a day. 3 ...  Read More

Related Topics:

how to reduce fats Burn belly fat without exercise Excercise to loose belly fat
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Reduce belly fat

 140 Views
I want to reduce belly fat percentage. I am doing exercise regularly my weight decrease by 6 kg but belly ... Read More

Reduce belly fat

 73 Views
I want to reduce belly fat and want to have the abs, can you suggest deit and exercise I need to do. A pr ... Read More

Diet to reduce belly fat

 284 Views
Which is the best exercise to reduce belly fat and please also suggest nutrition and diet tips...bbw

Need to reduce belly fat

 71 Views
I had c section delivery on 11 November 2020 due to which my stomach has come out..need to reduce my bell ... Read More

How to reduce belly fat

 68 Views
I'm having belly fat and trying to reduce since so many days, joined gym, running in the morning, changed ... Read More