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Belly fat reduce
I need to reduce my belly fat .
How to reduce the belly fat ..what types food need to following ..please suggest
Answers (6)
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ts important to follow healthy lifestyle as fat loss is a gradual process,there is no quick fix approach . Follow a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.Kindly contact us for customised diet & workout plan.
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Hi
Avoid outside food completely. Also avoid fried food and sugar.
Drink plenty of water everyday.
Eat plenty of fibre rich foods.
Exercise regularly. Do exercise such as bicycle exercise, crunches etc.
You can contact me for a detailed and customized diet plan for you
Regards
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More of salads less of refined grains fried n junk foods . Do some exercises for tummy . Consult personally for proper guidance
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What's your height and weight?
You need high fibre diet n low fat n carbohydrates diet plan and do exercises.
Crunches walking.
Early dinner before 6pm.
More liquids diets.
Avoid outside foods.
Contact me through practo direct consultation.
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Drink detoxify water, include protein in u r diet little exercise
Next Steps
If u want inch Loss individual plan contact me on direct chat on practo I will help you personally
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.