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Belly fat reduce
I need to reduce my belly fat..kindly suggest how to reduce belly fat and what types of foods need to follow?
Answers (4)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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Namaskar. First I need to know more details about your height , any allergies , likes dislikes , veg or non veg , any medical history or family history , present eating pattern, exercise , water intake and any medical reports u have etc . Then it will be proper plans . Plz consult directly with all the information.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes sure
Contat us through practo
TAke Paid service for custamised diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.