Hi. I am 5 feet 2 inch woman weighing 67.5 kg I am trying to lose weight, my nutritionist has asked me to take 81 gram of protein everyday. I am a vegetarian so she has given me 40 gram whey to be taken everyday and 40 gram from diet. Whey is nutrabox whey. Is it a lot of protein? Or it is fine.? Please help.
My Twin sons are 2 yr old and they are not drinking milk from bottle..Am using pediasure and sometimes Junior horlicks for diff flavor taste hoping atleast they would drink completely. Summer is peak in my place so making them drink enough water.Also as for as eating food is concerned,it's not so great with them..sometimes they just take 5-6 bites and not taking any more..Am making lot of curd buttermilk in food and giving them for this summer.But I find too difficult to make them eat but am not forcing them too fearing they will develop aversion as one of them already have a habit of not taking food. Am trying to transition to cup but can't be done at one and will take time to completely transition to it.Really worried about their intake of food and milk. So till then how to make sure they drink milk fully? and also tips to make them eat plz..
I have b12 efficiency which affects my day to day tasks, right now i am on medications (i still feel dizzy sometimes)and having a proper diet,i am a pure vegetarian, is there any multi vitamins or any tablets which i can take for life so that I don't face it in future. Also tablets without any side effects. I also started having anxiety with this deficiency. Is there any connection of b12 with anxious feeling or depression? I have seen a lot of similar cases.
My current weight is 72kgs. I'm trying diet but due to vacation I couldn't sleep at night & my entire routine is disrupted due to which without even eating much I'm gaining weight. I could sleep after 4am at night. My another issue is I tried weight loss regime last year & lost 15kgs but I'm only able to lose weight and not fat. My body doesn't show any fat loss. Can you suggest me what needs to be done?
Hello Can we eat vitamin c food with fruits because fruits contain fructose and by this vitamin c is less absorbed..do may I intake vitamin c with fruits or not?
We've all heard the age-old advice to "chew your food well," but have you ever stopped to wonder why? It turns out, this wisdom goes beyond just good manners. Recent research suggests that taking the time to chew each bite thoroughly, ideally around 32 times, can have a significant impact on ...
Now-a-days most gym goers are solely dependent on whey protein supplement for strengthening muscle,speed muscle loss recovery and muscle building purpose.But is it essential to take whey protein,and how much quantity to take if taking they mostly unaware of and since how long they can use it ...
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Sugarcane juice, a sweet elixir extracted from the pressed stalks of sugarcane, has been cherished for centuries in various cultures for its refreshing taste and numerous health benefits. Packed with essential nutrients, this natural beverage offers a plethora of advantages that contribute to ...
