I had a few questions about health claims on packaged foods and was hoping someone could clarify them for me:
What does a “high protein” label actually tell us about a food, and does it necessarily mean the food is healthy?
What is the difference between “zero sugar” and “no added sugar”?
Can a food still be unhealthy or nutritionally poor even if it has claims like “high protein,” “natural,” or “zero sugar” on the packaging?
When buying packaged foods, which parts of the nutrition label should we pay the most attention to?
Are words like “natural,” “multigrain,” or “immunity” actually useful indicators of nutritional quality, or can they sometimes give consumers a misleading impression?
Please suggest what should I do . I m suffering from both deficiency . Thanksssssssssssssssssssssss
I was detected diabetic condition in 2019 but from 2020 my blood suger is under 6.3 so doctor suggested me to diet and exercise instead of tablets so from 2019 to till I am following diet and exercise but now days I have defiency for vitamin b12 and D vice Versa . I was taking supplements for vitamin d from feb to may then it is increasing upto 33 which was earlier 6 but only two month of without tablets it is low and now it is 10.45 . So I wanted to advise as it is needed any other test or cure from diet ?
Pl suggest any over the counter weight gain supplement powder for female to gain weight. Current BMI is 15.8 with no medical issues
My self bhavik, want advice on my life style and diet to loose my weight till 69 kgs mean approx 20 kgs pls guide
