I am taking a moderate diet of three meals a day nothing very heavy and maybe 1-2 cups of caffeine.Also,have a good water consumption of 2.5-3 ltr a day. Also,almost no junk snacks throughout the day and getting god sleep of 5-6 hrs a day. I am working in corporate field so my days are hectic and weekends are busy also. I don't exercise much...Just the regular walking and talking stairs for 4 floors instead of lift. I feel tired a lot easily and in the past 40 days I have gained 3-4kgs of weight. I used to be very thin but in the past 2yrs I have gained weight a lot faster and more and it's increasing. What can be the reason for it and possible solutions???
I am 20 year old nd i am very thick according to my age what should i have to do to gain my weight. i eat proper food according to my hungr i also eat fastfood like chips nd all but i don't under stand why my weight is not gaining
I am very shorter than my classmates in my class. so, please tell me What are the ways to increase the height ?
I am 27 years old my height is 5'7'' and weight is around 48 kgs (male) I am struggling to put on weight so that i can look good to feel good, for the last month I am having a planned diet like eggs banana shakes fruits and other i am almost having 1000 extra calories as per my BMR and i hardly put on only 1 kg, Now i want to opt for capsules to gain weight, I am a vegetarien and arthritic.
I have pear shaped body, weight 50Kgs height 5'1 inches.
My face is angular shaped and is thin compared to my body. Its make me look ugly,
I too have acne problem, white pointed small pimples all over my face. no homeopathy and allopathic treatment work
Can i do something to make face look healthier, glowing and be confident again